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I want to feel comfortable and have the image of myself in my mind match the body I see in the mirror. I don't want to hide my stomach with a pillow when I sit on a couch. I want to earn the self-esteem I need to walk down the street in a nice dress and feel like I'm turning heads. A lot of this comes from self-confidence…
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It was definitely an emotional band aid. I've been noticing more and more how and why I turn to food to get through different moments in my life (happy, sad etc.) and I'm trying to get over these moments by really considering why I'm pulling towards "bad foods". If I MUST eat something not so great for me, I'm trying…
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THAT IS AMAZING! I've never even heard of slam ball. That looks like the PERFECT exercise to kill stress!
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Thanks! The gum/walk actually helped and I felt a little less stressed after a long walk. I appreciated the help!!
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Always looking to expand my circle of friends. Support is key to success!
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Same! Add away. I'm always looking for people to motivate and inspire me!
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Do it! It's really not that hard to follow - it's really just a matter of sticking with it for the full 28 days (that's always what I struggle with). I hope you end up starting the challenge! I'd love to have a buddy in both arenas!
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How's it going gals? Day 3! Woot woot!
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Hey Vickilick! The 28 Day Challenge is a program through the Fit Girls Guide (fitgirlsguide.com). You should check it out!
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Hey gals! Looking for Fit Sisters on this site to keep me honest during my first 28 Day Jumpstart (starting TOMORROW!)! I'm @fitgirlgingerging on insta - feel free to follow.
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Hello! I'm doing this program tomorrow too! I'm so excited. I'm @fitgirlgingerging on instagram! Always looking for FitSisters on this site to keep me honest!
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Hey FitSisters! I'm starting the program tomorrow to - happy to see some classy ladies here too!
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This sounds awesome! I try to keep moving everyday but, unfortunately, working at a desk during the week has me sitting more than I'd like!
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Hi! I'm 24 and I'm currently living life in New York City as an intern and restaurant employee. I'm looking to drop about 80 pounds and I've already lost 25 pounds so far! I'm looking forward to trying out new challenges to keep weight loss fun.
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I have an awful sweet tooth! I totally understand. Instead of going cold-turkey, I replaced my sugary snacks with healthier, sweet options: fruit leather, almonds dusted in dark chocolate, low-cal greek yogurt pops - you get the picture. Sure, I was having a sweet fix but it wasn't ruining what I was trying to do. I found…
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It's hard to tell.
