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WTG!!!! I have lost 175lbs (430 to 255) in 8 months using IIFYM and MFP. I cant even recognize the pictures of the old me. I'd say I have about 60-70 lbs to go before I start to "recomp"
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My target is 1977...i rarely come close to that, however i do hit my protein targets and definitely am not hungry. as long as I hit my macro and micro nutrients I think I'll be fine.
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Ive seen the looks I got at a Golds gym or other places like that...I want to go work out and lose the fat that I have obtained...not get judeged by wanna be fitness guru's. At PF, I dont get judged...its a relaxing atmosphere. An encouraging atmosphere...i believe they cater to those looking to cut...not to bulk. Since…
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Way to be a douche bag...really encouraging. @$$H@t
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I found a gym that doesnt cater to bodybuilders or powerlifters...planet fitness is great for "us" people that want to lose weight and get in shape, not try to be the next Adonis.
