ExerciseGeek Member

Sorry when I thought I was skinny... But I couldnt be more wrong I looked so bloated!!!

count me in!!! xxx

Wow, thank you all for your 5 thing you have learnt, they are really insipring, its beautiful MFP, love all my friends on here, feel free to add me and we'l support each other :) Goodluck all and keep it up ;) xxxxx

Hi that sounds amazing, exactly what im after, how many days do you take them for before the pak runs out xxx

AND ME!! :O Shes gorgeous!!! :)

I hated my arms, but I go to body pump and use free weights in the gym, and they have decreased by two inches so far and are so much more toned, I dont think women can get BULKY as such because we dont have testosterone, so you will just burn the fat from the arms, not turn it into muscle if you get me. I was worried about…

I joined the gym after a few months of dieting and I went to bootcamp, bums,legs,tums, boxfit, and I done cardio work at the gym like 6/7 times a week. I now do running, cardio, and bodypump, my classes have decreased due to the nature of my university course, its very intense, I am starting to do more strength training…

WOW GUYS THAT YOU SO MUCH MEANS SO MUCH, SO MUCH OF A CONFIDENCE BOOST, YOU KNOW YOU CAN POST THESE THINGS BUT NOT KNOW HOW OTHER PEOPLE THINK, ITS NICE TO KNOW PEOPLE THING IVE DONE WELL ETC :) LOVE ALL YOU XXXXX

:smile: :wink: Im 5'8 so quite tall Thank you everyone for your lovely comments:smile: xx

:smile: Thanks all for your replys I started at 156lbs and I am currently at 134lb:happy: . I want to get down to 130lb. Im trying to tone at the min though, im happy with my progress so far, it has took a year though!!!:wink:

Love these so much <3 Thank you! xxx

Thank you all for your feedback, I have been alot better lately, I choose to not eat things now instead of starting and not stopping, like if someone offers me a chocolate, I say no because if I have one, I will want more. Cheers again xxx

Exactly what I thought :P x

I started going to less action classes to get myself into it, I started going to yoga and pilates to get used to being around others wanting to keep fit. I then did a spin class, then b/l/t, boxfit, yoga for stregth, and now I go to any classes available, body pump etc, I think its just getting over the initial worry about…

Thank you very much for the advice, Im unsure if they will be ice or cold water, I might just take fruit and buy salad stuff from the tesco, take advocados tuna etc, and a little lunch box, knife and fork and I should be fine, thank you v much for your advice xxx

Thank you :) My height is 5' 8 and my fat pecentage is 17% xx

Debbie Todd - Tiny Star Photography Sorry to hear you couldnt find the link, if you happen to be on facebook today, type this into your search bar and like the page, then you get acess to vote, hes number 1, ryely :) Love him to bits hes so beautiful xxx

Thank you so much!! xxx

Hey, im 5'8, I am 136lbs, and I fit into a size 10 (UK) jeans :)

Stunning!!! Congrats xxx

I wish I new her, I would train with her. I got her picture from images on google, I fell in love with her abs!! I WANT THEMMM!!! XXX

I lie on my back, and raise my legs so my bottom comes off the floor, its a bit like a reverse crunch. I do this 20 times, then I do cross mountain climbers for 20 crosses, then go back and go the abs, then cross mountain body climbers. I then use a 12lb weight to do 12 reps 3 sets for my love handles. Then I lie with with…

Your stunning! Welldone xxx

Hey im 5' 8 (173 cm) xxx

WOW, WELLDONE!!! Thats awesome!! xxxx

Thank you very much everyone :) xxx

Thank you very much EVERYONE!!! :tongue: Means alot!! Im so much fitter and healthier 1 year on.. its brilliant :smile: Muchos Love xx

Thank you very much EVERYONE!!! :tongue: Means alot!! Im so much fitter and healthier 1 year on.. its brilliant :smile: Muchos Love xx