ExerciseGeek Member

Wow you've done so well!! Keep it up :) :) xxx

I RUN.. to the gym to get in extra cardio before my gym workout (1.5mile):wink: I RUN.. for miles because last year I couldnt even run for 5mins :smile: I RUN.. because of the feeling after when you have achieved your goal :smooched: :heart: ITTTTT!!!!!

I usually burn around 500/600 calories:wink: , I sprint on treadmill for 2min then rest for 1min then sprint for 2 min, and I do this three times, burns around 150calories, then for the other 150 I jog on the treadmill, so thats 300 done, I then use the cross trainer for 100 and the rowing machine for 100, this is round…

HAHAHAAHAHA, AS IF, she'd LOVEEEE me for that ;) Thanks though, made me smile Thank you for all your advice, I will take on board what you say. Its difficult because im at university and she lives back at home 2 hours away, so each month I go up, she keeps getting bigger. I tell her how good the gym is and tell her to go…

Ive just recently changed my treadmill workout, I used to run/ walk for approx 15mins, with a incline of 2.5 and speed on 10. I now do 2 min sprints on no incline, but speed of 14, I then walk for a min and then run again twice, so three in total. I burn more calories that way and I sweat like mad. I think it burns fat…

WOW, you look amazing !!! Well done xx

Eggs probably!!! :tongue: Love advocados too!!! :tongue:

HAHAHA that made me ROFL!! xx

Haha, this made me ROFL. I understnd that they are high in calories, but it was not the point. It was what I was eating and they shouldnt comment. x

Thank you for all your support,:wink: I think they were shocked because they are used to seeing me eat fruit:yawn: , but I still felt there was no need to react the way she/they did when I got it. Even to give anyone a complex! Well I did enjoy it:love: , but I wont be getting another one around them:cry: !! xx

It is a overall fitness test, bench press, leg press, shuttle runs and bleep test. The smaller weight you are the more likely for you to get a higher score. I was hoping this could aid weightloss when I work hard the next few days, even if it is water weight because its just for one day. Thank you for your advice :smile: I…

Thank you for your help Im going to continue my training hopefully this will give me the push needed to get out this plateu!!! xxx

My waist size is 26. It doesnt look that small though!!! :smile:

meeee :) x

yummieee! Thank you for replying! Its gave me alot of ideas for my next shopping trip :) xxxx

BROCCOLLI AND CORGETTES NOMM!!!

BROCCOLLI AND CORGETTES NOMM!!!

Ive got boh my top and my bottom pierced. The top didnt hurt one bit and I was 14 at the time!! The bottom hurt a little bit, but it was bearable. It takes about 6 weeks to propperly heal, but worth the wait, I love mine!! I think they look gorgous... :) :)

:happy: I like my stomach, in the morning, when its nice and flat :) I also like how now I can see my collerbones, whereas before I couldnt :smile: I would love to love my arms one day!!! So I keep working on them :smile: Its lovely to hear all your comments, keep them coming!!!

Some suggestions :tongue: *Peanut butter on a mini whole wheat pita * cream cheese and smoked salmon on whole wheat pita or whole wheat crackers * cottage cheese topped with berries and cereal or just plain with hot sauce |*yogurt is a good source of protein as well. and granola with nuts gives you both protein and carbs

Hii:smile: Eating breakfast such as porridge, bran flakes, with added fruit will help you stay fuller for longer in the morning. Eating fruit will satisfy some of your sugar cravings (it does for me anyway). Or try wholegrain or 50/50 bread with eggs!! Eggs are amazing for diets! Maybe for lunch and dinner have a variety…

This is mine too!!! :)

I get knocked down but I get up again!! I am very resiliant :laugh: x

Im 5'8 Weight: 136lbs Bust:34 Waist:26 Hips:33 Leg 21 Arm 11 :)

whoa!! lets not go crazy here. some things are worth the extra calories. [/quote] Yeah trueeeee!!!:drinker:

Ohh and Forsters beer around 250 cals a pint :O

Definatly nuts:noway: - around 420 a bag whenthey are so small and easy to get through as a 'healthy' snack, well pffft what I thought was a healthy snack! They are also very high in fat! Fast food too!! Mcdonalds, ok I know its bad but not THAT many calories did I expect to see in the food there!! :noway: :smile:

Thank you for your wonderful responses:happy: , its really nice to know we all (most) of us have something to love about ourselves and the few others who dont hopefuly one day you will find at least one thing to love:heart: !!! We all have our little quirks about ourselves:smile: , what others tell you! Just start…

I have exactly the same problem, :ohwell: My boyfriend told me the other day he was sick of hearing about either weight loss, my fitness pal and calories said I shouldnt be how I am because I am becoming obsessed. Also like your partner says "your fine with the way you are". Im not obsessed and I know Im not, im just…