ExerciseGeek Member

GREAT, lm loving all the parts you love!! Its so lovely to hear what people LIKE about themselves :smile: Congratulations on how much weight you lot have already lost,doing great :drinker: :love: MFP XX

Hiii you can have a look at my diary (not yesterdays, I binged :laugh: ) Although I do tend to eat a varied healthy diet. Hope you find it a help, feel free to add me too! For support along your weight loss ;) x

Sorry I spelt Favourite wrong!!! I love my stomach when I dont feel bloated :laugh: :D

Wow, absoulty stunning! you look great welldone xxx

your message is so insiring you go girlxx

:ohwell: Hey, im going through exactly the same thing, im nearly down to my goal weight,but still feel that they is alot more to lose, i constantly grab my body finding fat i need to tone up =/ Its sad actually because i looked through photos from when I was 18 (20 now) and I was 1size bigger, yet I loved how I felt, I was…

I aim to wash my hair twice a week too! It never seems to get greecy though which is strange. Im going to carry on trying these suppliments and others mentioned, fingers crossed, wish me luck!! xx

I dont bleach it, although I have done in the past.:ohwell: I dye my hair dark blonde from dark brown though when roots come through. I used to use straighteners everyday but cut down on how much I used these and that didnt make a difference. Im going to try to not dye it again, It could be drying it out. Thanks everyone…

Hey, the exentsions are only clip in ones. I only wear them once a week (whenever I go out) so I dont think its that. Ive been taking multi vitamins too. I have flax seeds most mornings iwth porridge too. Seems like ive tried everything :sad:

Ive been taking multi vitamins for a month, and nothing, so ive bought some vitamin E today and some hair and nail vitamin. Do you think this will do the trick? :wink:

thats great!! <3 it! xx

Thank you very much! I would burn around 100 calories a mile :)

Sorry what I meant was 10stone 2. :sick: :laugh: Dohh!!

Pearl Susanne :)

Yes! except I actually gained 6lb yesterday after two weeks of after eating and exercising! I went from 9stone 10pounds to 10stne 6!! Read my post and see some ofthe answers to why this may be. You should measure yourself instead of weigh and muscle does weigh more than fat :smile:

Hey, yeah I drink alot of water, I never log it though, will start to :) I always carry around a litre bottle with me and I refil it everywhere. I get bad headaches if I dont drink alot of water and exercise so im very careful. Thanks everyone for your advice its really helpful! :smile:

Hey, :drinker: Im 5'8. My weight at the min is 10stone 2. I want to be 9stone. I would like to fit into size 8 jeans and dresses. I would like to tone up all my body too!!:wink:

congratulations :):):):drinker:

Wow you look amazing welldone <3 :)

I couldnt have done that either :laugh:

Haha I never thought about that! Welldone, I couldnt give up alcohol!!! :laugh: x

thanks all :) xxx

Heyyy, thank you very much! Im 5foot 8 inchs 172cms :) xxxx

Thank you all very much for your kind words, it really means alot:-)x x x x

:yawn:

Yummie :) I'l prob still be hungry though =/ xxxx

Hey, thanks for your reply. I am not usually hungry before bed, I usually have tea around 7pm, although I had it around 5pm because of work. I am only within 800 calories for today too. So I really need a meal. Do you think porridge will be ok :) or bran flakes? xxx

:smile: Thats really good. I wish I had this will power of yours. I find it really hard to resist temptation when someone encourages me :( I need to give up sweet stuff for life :'( Its ruining my diet GRRR Well done you though, can you teach me some tricks :blushing: xx

Im the same BerryH:smile: , I dont feel like im actually working out unless i had a pool of sweat around me:noway: . I feel so much fitter after soaking wet. Urgh, not nice sweat, but a great feeling whilst working out :laugh: