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I'm 5'2"..cw:130, gw: a strong, toned 125. Add me :)
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I too have always struggled with belly fat. Clean eating (NO sugar, except fruit), cardio (circuit training mainly) and ab exercise is helping me melt mine away. I really enjoyed reading everyone's advice! Always looking for new friends. Add me :)
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*Bump Seriously, no one has tried Vegenaise?
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I'm 5'2, and active. My MFP is also at 1200, but because I exercise hard-core a lot of times, I eat more. Don't be too strict, especially if you're active. It's impossible to build healthy muscle and stay healthy on that few calories!
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I, as a former tea fanatic, am not certain of the health benefits of match (though I'd expect their similar to regular green tea, if not better). HOWEVER, it is a really great tasting tea, especially if the 'watery' stuff bores you. Matcha tea helped keep me full and kept me from overeating. It's especially satisfying and…
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WOW! Thanks for the feedback, everyone! Definitely going to check out C25k :)
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I'm 25. Add me if you like :)
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I check in every single day! Feel free to add :)
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I've been so tempted to start getting up early and working out, but I didn't know if 4am was too early. Guess not! Good to see other people's habits for learning. Thanks for the post!
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I'm open for some more MFP buddies :) Also, hello from the States!
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I don't know about you ladies, but I'm trying to burn mostly (jiggly) fat right now. I've only lost about 6-8lbs (depending on the time/day), but I can tell a HUGE difference in my body composition. I've been doing lots of weights, but I need more cardio. Anyone love any particular workout? I get bored with running and the…
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Looks like we've all lost about the same weight! Too funny :) Great job girls! Add me if you like.
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Hi everyone! I'm 5'2", and 136. I'm down 4 lbs in a few weeks...not too shabby. Looking for friends, support, and people to give support back to! Add me if you like! :) Good luck to everyone on their journeys!
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I LOVE bananas, but they have a lot of sugar. However, even eating 2 or 3 bananas a day as a 'pick-me-up' doesn't seem to bother my dieting at all. Also, drinking water helps water it down in your blood. I usually eat one before lifting and hard muscle workouts. Great for energy!
