sparkles9779 Member

your story reminds me somewhat of myself, although I have struggled since 10 with the pcos, and have gained and lost.. Please feel free to add me if you would like :)

you lost 115 pounds in 4 months????

looks yummy..

how do you get that ticker on here?

150 miles please...

Thank you so much for this.. As for the person posting this topic, you must be one of the lucky one's blessed with the ability to lose weight, and not have medical conditions that prevent you from losing weight. I have a ton of medical issues that prevent, and even cause weight gain but I try to live healthy, and be a…

FEEL FREE TO ADD ME I HAE OVER A HUNDRED TO LOSE MYSELF.. SORRY FOR THE CAPS.. :)

I am not sure about a 5:2 diet but every month I do a modified juice fast( I do allow myself to eat the veggies raw etc) and I always lose and get over being stuck although I am very large I have pcos and weight loss is a struggle for me too.. My version definitely works so I am sure this can work for some..

yes but I discuss everything n my blog..

hi welcome :) feel free to add me..

walk it out.. love it..

I have pcos as well. I have had a period for a year straight even bleeding after dncs.. I would love to have the support and other pcos women on my team . Please feel free to add me. I also have found acupuncture to help with my pcos, and my friend who tried has conceived with acupuncture.

Hi! Welcome . Feel free to add me.. :)

You had wls, which is different then the regular person doing it on their own. Some people who are obese can lose muscle mass if they eat too few calories. You also mentioned weight lifting, hence why with your high protein intake , you didn't lose much muscle. But if you are talking about diet alone, without the weight…

you can add me if you would like.. :)

great job!!

you look amazing ! thanks for sharing..

:smile:

ty:)

welcome back. I am new here but not new to weight loss feel free to add me. I think together we can all inspire each other :)

I am also a vegetarian and go over my sugar, however I am still losing( i do have pcos so its slow for me), but I do enjoy my fruit I am just trying to limit fruit to 3 a day..

I personally love apple cider vinegar and have for many many years used it for salad dressing and drank it lol... I am overweight so it hasnt really helped but I love all the good things it says it does. Btw my cholestrol is almost to low which i am sure is a result of many choices but they say that lowers it.. so i say it…

wb, i have just started my fitness pal but I amm sorta starting over in my losing weight journey. anyone can feel free to add me too :)

hi i have a fitbit as well although I dont go on their message boards. I love love it and wear it all the time everywhere. I find it also gives me a good idea of how many calories I burn a day and to sometimes tweak things for me, such as calories i eat a day etc. In addition it lets me know about how many calroies i burn…

I am new as well. please feel free to add me if you would like, anyone else :)

ty for posting sounds great..

I am one, but dont have it in the house because it is really hard to limit.....