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Thank you :)
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http://www.myfitnesspal.com/topics/show/818082-exercise-calories-again-wtf [/quote] Thank you for the link very useful :)
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Thank you for the link. Very useful :)
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Tlink how , many calories were you using against the exercise?
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Why so easy to gain weight then so blinkin difficult to shift it again. I think I got talked into it a little bit, but when nothing happened I was wondering if 3 weeks was really a fair trial. Thinking about it really I am not sure what I thought would happen. It is common sense really that we need to burn more than we put…
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I think the only bonus it seems to offer is not counting the calories for breakfast and lunch as it is the same everyday and no planning needed for those 2 meals. I managed to shift 1 stone last year just doing 1200 calories per day but then stopped. I have about 2 more stone to get rid of. I haf hoped body by vi would…
