jmhunter84 Member

Hsnister send me your email in my inbox I will send you info

Any pointers??

We will help each other! My diet has been tough and the pounds are not moving! We WILL do this!

I'm always here for support!

Try a new shirt or outfit when you lose weight or hit goals. Have a spa day!

Hello! Welcome to MFP! You will find great support here! Good luck!

Hello! Welcome to this wonderful website! Good luck on your journey

Welcome! You will love this sight! There is so much love and support on here! Good luck!

Pay attention to your foods, get sleep, drinks lot of water, exercise 5 times a week. It will start to come off, just have to work at it. The site is very helpful. I work all the time, the key is preparation, you can do it. Good luck!

How do u know if it is open or not?

I hope you find everything you need from the site, motivation and support. This site has been very helpful for me. It is time you start caring for yourself, you can do it!!!!

I try to shoot for 100 ozs, and more when I work out and when I am thirsty! Listen to your body!

You will love this over caloriecount, good luck with everything!

Be conscious of what you eat, don't eat 4000 calories, but enjoy yourself, don't ruin the date worrying about your food and diet. Relax, and its okay to have a cheat day, Enjoy!:smile:

I like muscle milk, you drink after you workout to build lean muscles, and you can use it as a meal replacement, and yes it does make you full!

Well now you recognize the changes, and you will change when you make up in your mind that you want to change, not before or after. I have discovered after trying EVERYTHING, that there is no miracle pill or diet, it took effort to get it on, and it will take hard effort to get it off. Good luck!

You look AWESOME DIVA! That's so inspiring!

That's a good goal. I wanted to be down 30-40 by May. That may achievable you will have to be focused and motivated non-stop. Good luck!

LOL, my name is Joy too. I hope you enjoy the site, I have! Good Luck!

I think when you are used to what you have looked at, and then you progress you are not used to compliments because you have heard insults so many times. But your progress proves that you are doing great, and you need to embrace your new body because you worked darn hard at it. Face that mirror and say > "I AM FABULOUS,…

Oh NO!!! I saw some cons to it, and with the money you have to pay for it, I am not willing to invest in it!

HRM It is ! It seems less expensive too. Any suggestions for purchasing? I see that it is a watch, what is the waistband for?

Everyone is different, I did notice it made me retain alot of water, something to think about.

We all need motivation, it does help. Good luck in your personal journey feel free to add me for support.

I appreciate Arthur for being honest but it was a low blow, the game play is stupid to me. Your life's focus should be to lose weight!

I love the show! It is a great motivating show, but the reality is they work out alot!

I love the energy and I started sweating instantly! How long have you been doing it?

Excuse my ignorance...bodyBug?? But how do I log it into my exercise for today?

It will. It's all really mental, and once you get that down, the physical will fall in place. Good luck!

Hope you find this site helpful! Good luck!