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I was asking someone about this. Mine get in the way of running and doing activities that require anything jumping up and down. I wear like 2 sports bra but it is not enough support. I've tried Academy sports but anything is going to be pricey.
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I am so glad you posted this, it really made me evaluate my daily calorie target. I thought 1200 was good enough, but it has not been enough for me. No wonder I have been feeling so bad, and irritable. I been doing workouts which burn 600-1000 calories and not enough food. This was an eye opener for me which makes sense…
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Hello! I am Joy, been battling losing weight since I graduated from college and it seems to be stuck and not going on anywhere. I would ideally like to lose anywhere from 50-70 lbs.
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always down with more friends
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I feel like it contributes. I have had people say, you are pretty for a big girl, really??
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I'm here if you need me, add me
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I completely understand where you are coming from. Don't get discouraged its not about how fast you run the race, but just that you complete it. What I know is that you have to focus, and dedicate yourself to your goal. If you can break up 30 mins of working out into 10 min increments do it? Work out in the morning or…
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So what's the belt holster for? I can sync this up at any time? What does it mean it adjusts everything with MFP? Please clarify on everything lol
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Thanks for your advice, too bad I can't choose where I want the weight to come off, I had a few suggestions for where I needed it to come off.
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You are not giving your body enough food = energy, which is putting it in starvation mode. If you are exercising that gives you room to eat more, and still stay within your range.
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Always looking for new friends and support, feel free to add me
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Always need more friends for support, feel free to add me
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I did the same thing, I had to reduce my friends because they were not that supportive, and never logging or working out. How can you reach your goals if you are not even trying? Feel free to add me
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I'm always looking for new, and positive friends. Feel free to add me!
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Never mind, I found it! Good luck
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I am trying to do this as well...I am terrified of running on the treadmill...lol...What's the app?
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Feel free to add me ...been looking for my accountable friends myself
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Yes I hope I see the results that MFP is estimating :-)
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Sorry for last responses. I am in my 3rd week. I LOVE it. I actually stayed on Week 1 for 2 weeks to adjust to the program. After 2 weeks I have dropped 6 lbs. I am added more cardio, but the program tones you up because I feel stronger than ever. I can't wait to see final results. I purchased the deluxe package !
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Me. You know I'm in
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Awesome !!!! I just ordered the book yesterday so it should be here next week so I can prepare. Heard its similar to south beach diet which I have done before. I need full support and motivation on this !!
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I did Zumba today, and you can not go by MFP things they submit in there...you will need and its best to buy a HRM so that you can track it accurately, because people can burn different calories depending on how hard they work
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Feel free to add me, I can always use extra friends for support and motivation
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I just purchased a HRM under POLAR. Ordered from Amazon
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Aww you guys are awesome. The BODY PUMP is going to be released by Beachbody on 12/22. I am going to cbeck th'mout the classes at the.Y first. Thanks for the advice
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Thank you all the exercise.has helped. But I wake up in the middle of the night. I am trying
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I am a Beachbody Coach but not that active but to get the discount. I like the Shakeology because it is a good supplement for me when I need a snake or I am craving those chocolate milkshakes. It does help with regularity and increasing your energy levels. I think everyone had respectable opinions. It is a little pricey,…
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I am doing it right now..I am on Day 6. It is a good workout for 20 mins, but it can get boring because you are doing the same thing, but it's worth it for the time and the money. good luck
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feel free to add me
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you can add me doll, always looking for positive and motivating people
