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Lol, thanks guys - have tried antacid and it does actually help a bit. Just feel annoyed that something I took for granted has suddenly become difficult to stomach! Someone told me that the human body was never meant to eat the bleached wheat they put in bread - that all of the goodness and fibre has been removed to make…
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Another Ozzy - I've nearly reached my goal tracking here. I don't eat terribly healthily, but I am able to keep my calories in check, so, whatever works in the long run I guess :) Feel free to add me :D
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A minute on the lips - a lifetime on the hips Little pickers wear big knickers - both from WW and since I started tracking everything "It's not what you Eat that counts, but that you Count what you eat!"
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Hi, I'm a wife, mother, grandmother, full time worker and business owner. If it's not easy to make, it doesn't happen at my place. Portion control and separating foods (so I can add or not) to our main meals has been a lifesaver for me. Feel free to add me :)
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How many kj are you on? Are you tracking everything? When I started weighing, measuring and writing in EVERYTHING that went past my lips, I was pretty shocked at how quickly they all added up. The food you are eating is much healthier than mine so if it is in the right quantities for losing, I don't see why you should put…
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20kg is a lot to lose in that time isn't it? Maybe your body just needs to catch up with its loss. A Dr drew me a graph that looked like a crazy stock market where the end point was lower than the starting point but had crazy spikes in between. Apparently that is how weightloss happens. A good dip, then even out, then…
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Awesome ideas! Trying to keep my calorie count to 1200 per day and cutting carbs certainly helps!
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I have lost over 20 kgs since I started and everyone tells me how great I look and how thin I have gotten. I don't see it. I don't feel it. I look at myself and see the same person. I was happy with myself before I lost the weight but it was a health concern, I had to lose for reasons other than wanting to myself. Peoples…
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I have been tracking and losing for 12 months. I haven't been on here, but on my mobile and ipad so haven't met anyone else doing it yet. I am really excited how easily it works if you record EVERYTHING and stick to your calories. I am not a healthy eater but would rather eat less and eat what I like, and this has meant I…