cobylea Member

I'm starting to get a little frustrated....I have lost some weight but for some reason my scale won't budge anymore. I've been on induction faithfully for about 10 days now and I'm getting a little worried that I'm doing something wrong. I don't have anything with sugar, breads or wheat. I've been sticking to eggs,…

I'm so sorry about your loss. With time everything will heal.

651 so far for me today :)

I gotta say...I tried really really hard this weekend and I think I did ok for the amount of food that was in front of me. I did happen to have a couple of drinks which I know are a big NO NO on induction but I kept them to a minimum and also used diet mix. I had the tiniest piece of bread but stuck mostly with having one…

The quad days work for me. I Always have Zumba on Tuesdays and Thursdays which are higher calorie burns for me. I'm also going to be starting C25K....AGAIN and doing it on Mondays, Wednesdays and Fridays. I think I'm going to be only working out Mon-Fri and having my weekends to myself and spending time with my little…

If I'm still in induction and have an off day where I eat more than 20g of carbs and or foods with sugar am I going to be out of ketosis and have to start all over again? It hasn't happened yet but I want to have my information before hand, just be sure.

651 for me today

651 for me today

Oh dear I think I have the "Atkins Flu" headache, feeling sluggish....how long does this last and can anything fix it?? On a plus note, I've lost 2 lbs! :drinker:

oooo! The Nanton Candy Store! LOVE IT!! :) I'm from Alberta as well

Oops, forgot to quote lol...check my post above!

Here is Canada it's on the shelves with the rest of the cereal (called Milled Flaxseed, although I'm sure different in the UK). I used to live in South Shields, Have you looked in Tesco? I would think that it would have to be there.

Thanks for the suggestions! I'm sure I'll be trying them all lol. When I get a sweet tooth it drives me nuts! Im going to have to try something so i dont cave in and have that chocolate bar. I feel so much better eating this way and the daily bloating has subsided. I'll definitely have to check out that website.

Just wondering if anybody has any suggestions for a sweet snack? I'm in the induction phase and get a craving for something sweet every once in awhile. The most that I've tried is an Atkins Advantage bar or a diet soda. There must be something else??

I also tried the MIM this morning for the first time and LOVED IT! I'm so glad there is a substitute for bread, as I'm a bread lover although it was sabotaging my weight loss

What do you Atkins followers suggest eating before working out? Before I would have some carbs to give me energy but that's a no go...

Ok another silly question....I have always kept up on my water intake which has me going to the bathroom regularily. I'm on day 2 of induction phase but I have noticed that I'm going to the bathroom a lot more frequently. Is this cause from cutting out the carbs or am I just crazy? :ohwell:

Just wondering if anybody had a problem with gaining weight once they got out of the induction phase and started to add healthy carbs back into their diet? I've only just started the induction phase today but I have such a carb addiction and I only know that carbs are a big part of the reason that I'm at the weight I am…

651 burn for me today...won't have time to do anything else cause we're trying to get last minutes things ready for our family reunion this weekend

BUMP! I'm going to be starting Atkins in a few days (after I do an over haul on my cupboards and go grocery shopping) :) I have a horrible addiction to heavy carbs and know that something has to be done. I've been continually gaining and having carb binges. I hate how I feel and want to get out of this carb slump that I'm…

14 glasses for me!

651 for me today. I was on holidays but since I was being so active I ran around trying to find a signal on my cell phone so that I could at least keep up to date with my calorie burn. Hope you got them all!! I'm always good ond rinking my water and usually drink at least 4 litres a day so the water challenge won't be a…

Looks good to me too!! :)

Another 651 for me today!! Even though I've taken a break from logging I will still keep track of my calories burned for the challenge, don't want to let you guys down!! However I'm going to the Rockies tomorrow for 4 days hiking and not too sure how much cell coverage I'm going to have if any :grumble: because of the…

651 for me!

sorry guys I've been in a bit of a slump. I do have Zumba tonight and hopefully that'll perk me up and should give me a decent calorie burn as well.

I would love to see some as well! I signed up for Zumba last week and now going to do it 2 days a week. I absolutely love it and have so much fun but it would be nice to see some people that have had results with it!! :happy:

Wow Jen you're looking good! You can sure notice a difference!! Now you need to share your secret lol

Hey Knotty Girls sorry I've been MIA this weekend I had my sons birthday and then a family emergency so I wasn't able to work out. I'm going to try and work extra hard this week because my kiddo is with his dad for 2 weeks so I can exercise anytime I want. You're all doing awesome!