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Fiber is beneficial to your overall health as it promotes a smooth digestive process, thus preventing conditions such as constipation and other gastrointestinal complications. A fiber-rich diet can also help you lose weight and promote belly fat burning. For most optimal results, you should combine a fiber-rich diet with…
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im no dietitician but heres my 2cents.................. if it is good fats then you are ok. and as long as your fiber content is up there for the day. now, if its fat from cookies and junk....thats bad fat! :) hope this helped!
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jelly roll
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suit up!
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hey! you look great! you were beautiful then , and simply stunning now! i am so proud of you!
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mlb: detroit tigers nhl: detroit wings nascar: jimmie johnson
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u r doing awesome!
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redken dry shampoo. cuts odor and soaks up grease. (i am a hairstylist)
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1. i plan to go to a chinese buffet real soon, and eat alot! 2. i m ADDICTED to army wives, and i cry like a baby during it! 3. i literally go broke buying things for my son, that im sure he dosent need, because i didnt have alot growing up and it is my goal to give him an awesome childhood full of love and fun!
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i did 22 minutes at 6 incline on the elliptical for 312 cals burned!!!!!!!! woot woot!
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im in!!!!!!!! i needed some motivation so maybe this will be it!
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bummed. terrible
