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User Name: Winnie_Cooper March week 1 Weigh In day: Monday Previous weight: 204 Current weight: 199.5 Glad to be here for 2nd month. Was out of town this weekend and not checking in so will be joining the mini-challenge today. Going to use Sunday this week as my skip day. Good luck everyone!
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User name: Winnie_Cooper February Week 4 Weigh in day: Monday Previous weight: 204.5 Current weight: 204
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Username: Winnie_Cooper February Week 3 Weigh in day: Monday Previous weight: 208.5 Current weight: 204.5
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Winnie_Cooper February week 2 Weigh in day: Monday Previous weight: 207.5 Today's weight: 208.5 Too many m&m's and not enough gym. Will do better
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Winnie_cooper February week 1 Weigh in day: Monday Previous weight: 209 Today's weight: 207.5
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Hello everyone, My name is Heather. I am new to the challenge. Looking to get back into healthier shape and lifestyle. February goals are to track food every day and exercise at least 4x a week. I figure the weight loss will follow, but need to get the healthy habits in place first. Thanks for adding me.
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I'm in! User name: Winnie_cooper Weigh in day: Monday morning Start weight: 209 lb
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Today is Day 10 Level 1. However, I have started to have terrible pain in my knees. I can no longer do jumping jacks or the jump rope without considerable pain (and not a "good" pain either). I was able to do the whole thing before a few days ago. Is anyone else having this problem? I have been just faking it (bouncing…
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Days 6 & 7 done! Forgot to check in yesterday. Honestly can't believe I have stuck with it. I am usually good for 2 or 3 days, then I wander off to something else (something easier). Only 3 more days until level 2!!! I even lost a pound this week. Woot!
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Day 5 done! I was feeling guilty about taking a rest day yesterday, but now I am glad I did. My muscles needed to recover. The whole workout was much easier. Not easy of course, but I managed to get through sections that I have been struggling hard with before. Rethinking the no break thing. Maybe take a rest day every 4…
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Going to take a rest day today. Seriously pulled something in my left shoulder (unrelated to 30DS - go figure). I would rather let it rest for a day then try to push through and really injure myself. Will do day 5 tomorrow instead.
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The workout burns 150-250 calories approximately. I log 150 calories to be on the safe side, but the best way is to use a heart rate monitor for the most accurate count.
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Day 4 DONE! Glad y'all are here to keep me honest. I probably would have skipped a day if I didn't. Keep going everyone. We can do this.
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Day 3 DONE!!! Man, that first circuit is always the hardest. Am I the only one who feels like dying during the jump rope? I can do it during the 3rd circuit with almost no problem, but I almost can't do it during the first circuit. Though I was going to stroke out! haha As Jillian keeps telling me, that is when the changes…
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Day 2 - DONE!! Really sore, but glad I did it. Also did a 3 mile walk earlier to warm up the muscles. Don't know if it helped, but it sure can't hurt.
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I'm in! Did level one day one this morning. My plan is to do 10 days on each level. We'll see. Was basically a couch potato before this. I do some walking also. Think I will be feeling it tomorrow, but I am going to stick to it. I am so glad I found this group. I need the accountability.
