bwleung89 Member

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  • i did laundry today to push back my workout time. I am also waiting on a friend to see if i would wait till tonight.
    in Confessions... Comment by bwleung89 February 2011
  • best exercises for toning are high rep with less than 30 sec rest between sets so 3 sets of 12-15 reps of curls bench flys over head press and really anything will help
    in Advice for weight training & toning Comment by bwleung89 February 2011
  • its really good, it doesnt just stop it but guides it. I used to be very bad on cholesterol but it is actually able to show how much i should consume and ive been pretty consistent on keeping it below. Good luck!
    in Starting again ....today, NZ Comment by bwleung89 February 2011
  • my parents love to make a high vegetarian stew in a slow cooker thats loaded with potatoes, carrots, and anything that we want to put in there. If we want anytype of meat, its usually lean turkey or beef roast.
    in Slow Cooker Healthy Recipies Comment by bwleung89 February 2011
  • Congrats on the first step!
    in 1st week Comment by bwleung89 February 2011
  • i will definitely have to try this!
    in Sage simmered pork chops over brown rice Comment by bwleung89 February 2011
  • So we ended up buying a dutch oven and cutting up Jalapenos, tomatos, potatos, carrots, and two cans of beef broth. Instead of using a healthier turkey meat, my friends made me cube a steak. We let it brew for a few hours while we finished setting up camp. Then we sat around and ate the stew. It was delicious but very…
    in Camping Food Comment by bwleung89 January 2011
  • i dont think its shin splints but more of tiring out the tendon that allows you to point your foot up. It used to happen to me when i first started the football season. After a workout try walking backwards or spelling out every letter of the alphabet with your toes, that way it stretches out that tendon and eventually it…
    in Exercise Question?? Comment by bwleung89 January 2011
  • Mountain Biking Playlist: 1) New Divide-Linkin Park 2) Be Somebody-Kings of Leon 3) Closer to the Edge-30 Seconds to Mars 4) Hell Yeah-Rev Theory 5) Aint No Rest for the Wicked- Cage the Elephant 6) Kings and Queens-30 Seconds to Mars 7) Afterlife-Avenged Sevenfold 8) Remember the Name-Fort Minor 9) Breaking the…
    in what's in your playlist??? Comment by bwleung89 January 2011
  • healthy is not out of place just traditionally we try to fire grill everything and those foods tend to revolve around steaks, burgers, and hotdogs. When we cook, we cook one meal for everyone and I wanted to still get the outdoor preperation feeling that we get. Alot of the guys wouldn't go for a vegetable stew or turkey…
    in Camping Food Comment by bwleung89 January 2011
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