bwleung89 Member

I found it cheaper to pack my lunches with sandwiches or tuna packets. You can change it up often, save money, and make what you want. No rule about bringing your own food into the cafeterias. I also switched from beer to wine since it seemed to be alot easier, cheaper, and healthier. Another thing I did was to skip dinner…

I am actually suprised, if i keep my rest down to under a minute like i should im only there for about an hour to an hour and a half per day

Hey worry just saw this, my favorites are homemade chicken fajitas with a lettuce shell Chicken with peppers Steak and Eggs (except the cholesterol is through the roof) Tuna straight from the packet Pork Chops with sauteed onions. Here are the ones i use: http://paleodietlifestyle.com/quick-paleo-meals/

Thanks alot, i was just worried because it is red when i go over.

I dont think its necessary to go spend money on a diet plan when you can just curtail your current diet with what you can find in a store. I was suprised when i started inputing my meals into the calculator to find what foods werent bad and what snacks were terrible. Some of the cheapest meals are my diet meals for me.…

Glad you made the right choice and joined MFP!

I actually just read something in men's fitness on the same thing. They said its better to go 10% above, 10% below and right on your calorie count for the day. It keeps the body guessing. Its a "Zig-Zag".

Glad to have you on MFP! Hope you have success in your goals.

I dont know my macro settings

Yeah thats all I was shooting for, i still remain under my calorie goal with the extra protein.

i had alot of that same problem with headaches and stuff so i went to a doctor and he told me that i should take a daily vitamin. It gives you any minerals you are missing and got rid of the headaches and discomfort. It really does help even with hunger. I also started to spread my meals throughout and drink alot of things…

Jamba Juice Smooties!!! Alot of calories and not very filling for me.

Thats awesome. This will be my first time PCSing to anywhere. Born and raised in texas so life is going to be different.

Hey! im getting stationed in Ramstein in the fall!

Late Night eating after drinking.

Congratulations for joining the club!!!

30 seconds to mars-Kings and Queens, From Yesterday, Closer to the Edge The Offspring-Your gonna go far kid Angels and Airwaves-The War Rev Theory-Hell Yeah Linkin Park-Somewhere I Belong, New Divide, Numb Kings of Leon-Use Somebody Daladubz-Pink Elephants Cage the Elephant-Aint No Rest for the Wicked Fort Minor-Remember…

Gotta be... 1) Crash: When that little girl gets shot, i just bust out crying. 2) Invisible Children: The whole thing is messed up 3) City of God: I was rooting the entire movie for that guy 4) Requiem for a Dream: Poor druggies 5) The Wedding Singer: Yeah i have no clue on this one...

yeah and i sweat only heavily when i do physical activity but i also get a little sweaty when i do any moving around activity (i.e. climbing stairs or walking to class). I do my best to clean up after myself but sometimes it just looks nasty. My roommate says i smell after workout but i figure its B.O. I am just worried…

Glad you joined, this is truly the way to success. Surround yourself with the right fitness choices, (healthy snacks, active friends, workout partners) and you can maximize your weightloss potential.

I have had this happen especially for my calves at night. I would wake up with cramps and soreness but i wouldnt have problems the next day. Since you havent really done abs in a while, you are just really sore. I get this when i dont do squats for a few days and it builds up a ton of lactic acid in my legs which take a…

Unfortunately that is part of the downward spiral that i think we all faced. When people get overweight, they lose the motivation to get to the gym. I got that way for a long time but i kept forcing myself to go to the gym on a regular basis and it paid off. Use them as motivation, and see what you could look like. 2.7 mph…

Welcome!

unsalted sunflower seeds, pistachios, carrots, and grapes.

i really just count those calories as a bonus and still try to stay under. There have been days where i have had a calculated 1000 extra calories available and usually dont go over my usual limit.

I never eat the calories i burn through exercise. I let them be my extra for the day.

I usually like to eat something that can put quick carbs and protein back in my system. An apple with peanut butter Chocolate Milk Nutri-Grain bar

Had this because I can make it all in a microwave 1 small baked potato w/o butter (i seasoned it with spices) 1 can of a favorite soup (i use tomato or chicken noodle) 1 medium size piece of chicken that is already cooked, just needs to be reheated.

21 here

College Student at USAFA! 80lbs down from freshmen year, 40lbs more to go.