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Mercury in Tuna
So I eat around 40 oz of tuna a week, usually straight from packets or in tuna products. My friend suggested I figure out how much is safe because of the mercury so I googled a calculator and it came out with a safe amount around 24.6 oz a week. Anyone ever meet anyone who has mercury poisoning from fish or have any…
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Canned Soups
Anyone know of good canned soups not high in sodium?
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Review my Workout
Monday: Cardio Stretch 10 min @ 6mph 10 min @ 6.7mph 10 min @ 6mph 10 min cardio choice 5 min cooldown Stretch Tuesday: Upper Body 10 min cardio warmup Bench (1 set of 8 reps @ 135, 4 sets of 6 reps @ 225) DB Curls (4 sets of 8 reps @ 40s) DB Incline (1 set of 8 reps @ 40s, 4 sets of 6 reps @ 70s) DB Lawnmower (4 sets of 8…
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TDY Fitness Challenge
So I am on the first day of a 9 week TDY and though I am in beautiful San Antonio, I want to cut out smoking, limit my drinking, and work out daily for the entire time. This is just day one pics. http://s1208.photobucket.com/albums/cc370/bwleung89/?action=view¤t=Day1.jpg
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Too much fiber
Is there anything wrong with going over my fiber limit by 5 or 10 grams?
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To nap or not to nap...
I have been debating whether it is better to fight the urge to nap in order to be more productive or just to sleep for an hour. I feel that i would have a higher heart rate when i am awake but it may be better in the long run for a nap. Anyone have any opinions on this?
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Just curious fruit question
Apple or Orange for snack?
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Anything wrong with going over my protein goal?
I workout everyday and a large portion of my workout involves weight lifting but i feel like i am not getting the same growth as I did before my diet so I want to alteast go over my protein limit each day by just having a shake after workout. Is there anything wrong with that?
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When is the best time to workout?
My favorite time is in the morning before lunch. I seem to do my best but i am curious when everyone else works out.
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Heavy Sweater
So i spend about a total of 2 hours a day in the gym. Alot of my workouts are high rep with a low rest period. Because of this, i tend to sweat alot. I mean alot. Today i came back from the gym and i sweat completely through a heavy sweat shirt. I used to not wear one but i dripped everywhere so badly that for the comfort…
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My motivation to go workout today...
I watched the fight scenes from Gamer and Gladiator to try and get pumped for my workout. I know, i know, its cheesy but it always gets me pumped up. What do you do to get motivated?
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Heavy Bag Drills
Anyone know any good heavy bag drills? I want to try and get an interval style training in this afternoon and not exactly sure what would be a good training routine.
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Once a week...
In April of last year, i started a new weekly goal. I do something new each week. It helps me alot because i get out of ruts and explore new things. Sometimes its something i am afraid of, others its something that i am too lazy to do. Not all of them are the healthiest or smartest but the fact that i do them is what…
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Camping Food
So i am going camping soon and i need to stay away from foods that are usually high in cholesterol and fat. We tend to just cook on the fire and drink. The only thing i can think of that is camp worthy is some stews. Anyone have any good ideas on camping food that is healthy and not out of place with the setting?
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Good camping foods
So i am going camping soon and i need to stay away from foods that are usually high in cholesterol and fat. The only thing i can think of that is camp worthy is some stews. Anyone have any good ideas on camping food that is healthy and not out of place with the setting?
