Heavy Bag Drills

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bwleung89
bwleung89 Posts: 55 Member
in Fitness and Exercise
Anyone know any good heavy bag drills? I want to try and get an interval style training in this afternoon and not exactly sure what would be a good training routine.

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  • TORNATO1
    TORNATO1 Posts: 52 Member
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    I train at an MMA school where we throw jab, cross, jab, cross drop to the floor, get up and do it all over again 20 times. 50 left kicks, 50 right kicks, 50 jabs, 50 right crosses, 50 left and right upper cuts,50 left and right knees. In between each set of 50 you have to do 20 push ups.

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