Review my Workout

bwleung89

Monday: Cardio
Stretch
10 min @ 6mph
10 min @ 6.7mph
10 min @ 6mph
10 min cardio choice
5 min cooldown
Stretch

Tuesday: Upper Body
10 min cardio warmup
Bench (1 set of 8 reps @ 135, 4 sets of 6 reps @ 225)
DB Curls (4 sets of 8 reps @ 40s)
DB Incline (1 set of 8 reps @ 40s, 4 sets of 6 reps @ 70s)
DB Lawnmower (4 sets of 8 reps @ 70s)
In and Outs (3 sets of 30)
Close Grip Pulldown (4 sets of 10 @ 155)
Machine Flys (4 sets of 10 @ 180)
Weighted Leaners (4 sets of 15 @ 55)
Assisted Dips (4 sets of 8 @ 75)
Shrugs (4 sets of 12 @ 295)
3 sets of 1 min situps w/ 1 min rest inbetween
5 min of 20 pushups per min
10 min cardio cooldown

Wednesday: Cardio Again

Thursday: Lower Body
10 min warmup
Squat (1 set of 8 reps @ 135, 4 sets of 8 reps @ 225)
Machine Calf Raises (4 sets of 10 @ 175)
Back Extensions (4 sets of 8 @ 10)
Side Bridges (3 sets of 30 sec each side)
Leg Extensions (4 sets of 9 @ 130)
Leg Curls (4 sets of 9 @ 100)
Leg Lifts (3 sets of 15)
5 min of 20 pushups per min
10 min cooldown

Friday: Cardio Again

juliekaiser1988

Do you have your mail delivered straight to the gym? (lol)

bwleung89

I am actually suprised, if i keep my rest down to under a minute like i should im only there for about an hour to an hour and a half per day