Starting again ....today, NZ

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lochearn
lochearn Posts: 19 Member
edited September 2024 in Introduce Yourself
Making another attempt to battle the bulge. Hoping the food diary will be an incentive to stop my mindless eating.

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  • bwleung89
    bwleung89 Posts: 55 Member
    its really good, it doesnt just stop it but guides it. I used to be very bad on cholesterol but it is actually able to show how much i should consume and ive been pretty consistent on keeping it below. Good luck!
  • rlpetersen
    rlpetersen Posts: 10
    I agree this is a great tool! Before I eat or drink anything but water I stop and think about where I am with my goals for the day. Having a place to log them and get feedback is wonderful!!!
    :smile:
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