Spikedsteel

I was gonna pick up a case of thoes instant breakfasts I was reading if you drink one as soon as you wake up and then eat breakfast a hour later is messes up your motabalism and you gain faster.

lol I did the weight loss thing already and kinda missed my mark lol I was 185 and 5'9 but I ended up missing my target weight by quite a bit and now im too thin.

Thanks :D

Hey hey im new trying to get to 165 pounds at 135 now. I find it hard to find high calories without getting too much sodium and Im not getting enuff fiber so any tips?

Hi Im Nathan and Im new around here. My target weight is 165 so i get 2,582 calories a day but i am haveing trouble getting it all in me and end up drinkin 8 cups of milk a day to make up for some. Anyone else here gaining weight?