GlynnisSapsfordHey Member

Well said, you have to eat right and do some work outs to lose weight the right way

I work out 6-7 days I try to take one day of and it's 75min a day. My husband says nothing about my time. Does your wife want a unhappy and overweight husband. 3 to 4days and 2hours each time is not bad. Try to work out during the week and take weekends of and see if that helps. Try going for long walks as a family that's…

Our body always tells us what it wants, and I would say yours is saying you need to change something. Good luck i am sure you will break through this

You can do this.

Lost 4lbs this week and have been working out 6days a week Ok I will post weight loss once a month from here on in last Friday of the month will that be ok

2 egg whites 10slices white Mushrooms 1 med tomato 1/2 cup of broccoli I med a med apple

Eat more for breakfast and lunch try to make each meal 350 cal that should leave enough for a snack

To get a great veggie base for soup get a cabbage and cook it in water but don't drown it and it makes a great base for soup. You can use some of the cabbage in the soup. Add carrots, parsnips(great instead of potatoes) turnips, tomatoes and any other veggie you can think of. Parsnips make great mash. Have fun

You can do this go for it just think of all the new clothes you can buy, and how good you with be able to breath.

I love Brussels this gives me a new way to eat them thank you

Yes just bad spelling lol

Thank you I have been trying to find the answer :smile:

Don't give up , it took time put on the pounds and it will take time to get them off again I am 54 and want to lose 88lbs and so far I have lost 23lbs but I had to work at it. I plan on having this weight of in one year or so Good Luck to you

I do 50 mins 6days a week Sunday is my day off. When I get bored I will do a little mini work out 25 mins . This will help to keep me going as some days I just want to sit on the sofa. But I work out and think of Sundays my sofa day lol

I love Amy's but you should still watch the sodium. Don't for get salads and fruit for lunch there quick and easy most fast foods places do salads

When I was 208 I was wearing a size 22/24 now I am 185 and wearing a size 18 jeans but a 18/20 top I feel your pain

Hi feel free to add me,I joined a while ago but did nothing to change my weight until July of this year. When I weighed in this time I was 88lbs over weight, I have taken off 23lbs thanks to my fitnesspal.

I don't think going over your daily goal is a good thing. But I do understand that it is hard to use up your daily goal. The something happens to me. I have only came close to using my daily goal twice in 5 weeks. The way I look at it is if I am not hungry then so be it. But when I do eat I make sure I include fruit and…

Well done keep up the good work

I am in on that one

Thank you and good luck to you

Try using smart ones most are under 300 cals.