cake diet ?

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Replies

  • arditarose
    arditarose Posts: 15,573 Member
    Here's how I'm averaging 2 lbs a week right now, though I know that I won't be losing that much for much longer. I try to eat as much healthy stuff as I can, eat around 1,200 calories a day, and keep my diet balanced. Some days are more successful than others, but... Never mind that now. I exercise on this cycle: resistance and cardio - 3 days / rest - 1 day. I can't burn many calories when I work out, because of past injuries, so I only burn 600 calories/workout day. I know I could more than double that if I could run, but, knowing me, I'd just spend less time working out. I have not yet figured out a way to eat junk food and lose weight. If you figure out a way, let me know. I will PAY, lol!

    600 calories? Did you read those links yet?
  • SnuggleSmacks
    SnuggleSmacks Posts: 3,731 Member
    You'd have to cycle a steady pace of 12-14 mph for over an hour to burn 600 calories. Is that what you're doing?
  • ahawkx
    ahawkx Posts: 52 Member
    iifym.com

    that right there is your cake diet.
    I eat whatever I want, just as long as it fits my macros for the day.
  • newhealthykim
    newhealthykim Posts: 192 Member
    Here's how I'm averaging 2 lbs a week right now, though I know that I won't be losing that much for much longer. I try to eat as much healthy stuff as I can, eat around 1,200 calories a day, and keep my diet balanced. Some days are more successful than others, but... Never mind that now. I exercise on this cycle: resistance and cardio - 3 days / rest - 1 day. I can't burn many calories when I work out, because of past injuries, so I only burn 600 calories/workout day. I know I could more than double that if I could run, but, knowing me, I'd just spend less time working out. I have not yet figured out a way to eat junk food and lose weight. If you figure out a way, let me know. I will PAY, lol!

    Umm.. I do eat junk food. I had pizza and a brownie sundae tonight. I think I'm over for today, but I was under for the last 4 days. I don't eat junk food all the time, but yeah.. i still have sodas, frozen yogurt, chips, meals out, M&Ms... who said you can't have junk food? Granted, I'm much bigger than you, so it's a little easier for me to lose while consuming more calories. I'm currently shooting for between 1800-2000/day.
  • GlynnisSapsfordHey
    GlynnisSapsfordHey Posts: 23 Member
    Well said, you have to eat right and do some work outs to lose weight the right way
  • ChildrenCryinNCoffee
    ChildrenCryinNCoffee Posts: 477 Member
    There are too many reasons to list why I don't take the OP serious. At. All. :indifferent:

    I've lost over a 100 pounds...

    Eating food...

    Every.single.day...

    And WAY MORE than 1200 calories. :ohwell:

    ...

    :huh:
  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
    You are creating all these threads, without reading the basics first. Read all the links that people have posted, and read all the sticky notes . then you'll get a basic understanding of how things work.
    As long as your in a calorie deficit, you'll lose weight. Weigh and measure your food to ensure that your really eating at a deficit. You can have cake and cereal, just make it fit into your day.
    You don't need any special diet. You may never get Miley Cyrus legs (referring to an earlier thread created by the OP for anyone wondering) but you can learn how to figure all this out by reading the links that others provided
  • muffinsandcakes
    muffinsandcakes Posts: 333 Member
    I'll bet if you read the links, every one of your questions will be answered :flowerforyou:
    u:love:

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