Roasted brussels sprouts with sriracha aioli
roasted brussels sprouts with sriracha aioli... So good.
http://www.laaloosh.com/2014/08/19/roasted-brussels-sprouts-with-sriracha-aioli/
The sriracha aioili is the star of this Weight Watchers recipe, as the creamy, tangy, and spicy sauce makes a perfect dip for the tender roasted brussels sprouts.
Ingredients
1lb brussels sprouts, cleaned, trimmed and halved
2 tsp olive oil
2 tbsp light mayonnaise
1/4 cup plain, non-fat Greek yogurt
2 tbsp (or more/less to taste) Sriracha sauce
Salt and pepper to taste
Instructions
Preheat oven to 350 degrees, and line a rimmed baking with parchment paper and mist with cooking spray or an olive oil mister.
Toss brussels sprouts with oil in a medium sized bowl, making sure to coat evenly with the oil. Evenly spread brussels sprouts on baking sheet then season with salt and pepper. Place in oven and roast until golden brown, about 20 minutes.
While brussels sprouts are roasting, mix mayonnaise, yogurt, and sriracha sauce in a small bowl, and season with a bit of salt. Cover and refrigerate until ready to use.
Serve warm brussels sprouts with aioli for dipping.
Preparation time: 10 minute(s)
Cooking time: 20 minute(s)
Diet type: Vegetarian
Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, Gluten free
Number of servings (yield): 4
Culinary tradition: USA (General)
Calories: 109
Fat: 5g
Protein: 6g
Entire recipe makes 4 servings
Serving size is about 1 cup brussels sprouts and 2 tbsp dipping sauce
Each serving = 3 Points +
PER SERVING: 109 calories; 5g fat; 12.5g carbohydrates; 6g protein; 4g fiber
http://www.laaloosh.com/2014/08/19/roasted-brussels-sprouts-with-sriracha-aioli/
The sriracha aioili is the star of this Weight Watchers recipe, as the creamy, tangy, and spicy sauce makes a perfect dip for the tender roasted brussels sprouts.
Ingredients
1lb brussels sprouts, cleaned, trimmed and halved
2 tsp olive oil
2 tbsp light mayonnaise
1/4 cup plain, non-fat Greek yogurt
2 tbsp (or more/less to taste) Sriracha sauce
Salt and pepper to taste
Instructions
Preheat oven to 350 degrees, and line a rimmed baking with parchment paper and mist with cooking spray or an olive oil mister.
Toss brussels sprouts with oil in a medium sized bowl, making sure to coat evenly with the oil. Evenly spread brussels sprouts on baking sheet then season with salt and pepper. Place in oven and roast until golden brown, about 20 minutes.
While brussels sprouts are roasting, mix mayonnaise, yogurt, and sriracha sauce in a small bowl, and season with a bit of salt. Cover and refrigerate until ready to use.
Serve warm brussels sprouts with aioli for dipping.
Preparation time: 10 minute(s)
Cooking time: 20 minute(s)
Diet type: Vegetarian
Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, Gluten free
Number of servings (yield): 4
Culinary tradition: USA (General)
Calories: 109
Fat: 5g
Protein: 6g
Entire recipe makes 4 servings
Serving size is about 1 cup brussels sprouts and 2 tbsp dipping sauce
Each serving = 3 Points +
PER SERVING: 109 calories; 5g fat; 12.5g carbohydrates; 6g protein; 4g fiber
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Replies
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Ok this actually makes me want to eat brussel sprouts. Thank you!0
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sriracha aioli.
Sriracha........ Aioli.
Sriracha.
Aioli.
......
Excuse me while I go buy enough ingredients to cover everything ever in this for the rest of time.0 -
That sounds so good! Love brussel sprouts, sriacha & aoli! Win all over0
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Um, roasted sprouts (my fave) AND sriracha anything? Thank you in every possible way!0
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Um, roasted sprouts (my fave) AND sriracha anything? Thank you in every possible way!
You are so welcome... I could not get over how filling this is.... So yummy0 -
That sounds REALLY good.0
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You had me at sriracha.0
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I've got everything to make these RIGHT now!!!! Well, tomorrow, maybe.
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Yum...bump0
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Oooo I hate brussel sprouts. Maybe I'll try this...0
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Sounds good,I think I'll try it.0
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I love brussels sprouts, sriracha, and aioli. I am always on the look-out for yummy ways to eat veggies that are different from my typical boil then butter routine. Thank you!0
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Yum, this sounds awesome!0
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bump0
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bump0
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Although different, they are quite similar in definition. I think we can give Weight Watchers and op a pass:
"Aioli or aïoli (/aɪˈoʊli/; Provençal Occitan: alhòli [aˈʎɔli] or aiòli [aˈjɔli];[1] Catalan: allioli [ˌaʎiˈɔɫi]) is a Provençal sauce made of garlic, olive oil, lemon juice, usually egg yolks, and seasonings."
"Mayonnaise (/ˌmeɪəˈneɪz/, /ˈmeɪəneɪz/ or /ˈmæneɪz/, French: [majɔnɛz] ( listen)), often abbreviated as mayo,[1] is a thick, creamy sauce often used as a condiment. It is a stable emulsion of oil, egg yolks and either vinegar or lemon juice,[2] with many options for embellishment with other herbs and spices. Lecithin in the egg yolk is the emulsifier."
I'm assuming that the addition of ingredients to the mayo renders it into a thinner consistency more akin to a true aoli (& giving WW the idea for title)... which it is not. But it still sounds delicious0 -
So trying this, thank you for posting!0
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Although different, they are quite similar in definition. I think we can give Weight Watchers and op a pass:
"Aioli or aïoli (/aɪˈoʊli/; Provençal Occitan: alhòli [aˈʎɔli] or aiòli [aˈjɔli];[1] Catalan: allioli [ˌaʎiˈɔɫi]) is a Provençal sauce made of garlic, olive oil, lemon juice, usually egg yolks, and seasonings."
"Mayonnaise (/ˌmeɪəˈneɪz/, /ˈmeɪəneɪz/ or /ˈmæneɪz/, French: [majɔnɛz] ( listen)), often abbreviated as mayo,[1] is a thick, creamy sauce often used as a condiment. It is a stable emulsion of oil, egg yolks and either vinegar or lemon juice,[2] with many options for embellishment with other herbs and spices. Lecithin in the egg yolk is the emulsifier."
I'm assuming that the addition of ingredients to the mayo renders it into a thinner consistency more akin to a true aoli (& giving WW the idea for title)... which it is not. But it still sounds delicious
Traditional aioli contains no eggs at all ~ simply garlic oil [good quality evoo + garlic]. The 2@mayonnaise VS Aioli are oftentimes confused. Flavour profile alone distinguishes the emulsified aioli [where bread or egg are used as emulsifying agents] from mayonnaise, still does not make them the same thing. Even garlicky mayonnaise is NOT aioli either, despite the fact that many of the ingredients are similar. Naan isn't pita, just as foccacia isn't a pizza or a galette.0 -
Made this for dinner tonight. Very tasty. Thanks for sharing!0
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Made this for dinner tonight. Very tasty. Thanks for sharing!
So glad you liked it... We love it. Thank you0 -
I can think of LOTS of things to use that dipping sauce with, thanks!!
You must have known I was looking at the Sriracha the other day, now this is the perfect reason to go get some!!0 -
I can think of LOTS of things to use that dipping sauce with, thanks!!
You must have known I was looking at the Sriracha the other day, now this is the perfect reason to go get some!!
My husband and I dip sliced cucumbers, cauliflower and broccoli florets in it.0 -
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I made up a batch of the sauce this weekend and made egg salad and red potato salad with it. It was great, especially the red potato salad. Thanks again for sharing.0
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I love Brussels this gives me a new way to eat them thank you0
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Thanks for sharing..keeping this recipe. That aioli could work for so many things. Yum!0
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