grandmamakathy

I am new to this as well but it looks like you go to the introduce yourself topic and join the group. Then push reply and tell the group about yourself and your weight loss goals. The next step is to go to the weigh in topic and give your starting weight from today or tomorrow. Hope this helps. Good luck!

I am 5'0" and weigh 147 even

I am trying to lose a pound a week. I have lost 18 pounds so far. I am ready to try to challenge myself to do better. I am 5 ' 0" so my calorie limit is 1200. It is very easy to go over that low number. I am trying to make sure that I always have a net calorie of less than the 1200 and hopefully less than 1000. I have been…

Thanks for the support.

My Dr. is trying me on Alpha-lipoic acid 600mg a day to see if this helps. I am supposed to let him know how things are going in a month. I have tried many med but nothing helps for very long. The Dr. says that he has a few things he can try after this. I want to find out if losing the weight will help as well. I need to…

Water exercise is a good one in the heat.

That is great!