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me, I started exactly a month ago and have lost 28 pounds in a month ( started 70 pounds overweight) with no exercise yet. weirdest thing is I have to make myself eat because I am never hungry.
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i eat low carb and am always over on my fat, don't worry about it, I didn't and still am losing
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Franks hands down. keep some at home and work
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I measured everywhere. ?no loss anywhere
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lol, I was not expecting that!
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I have issues with my potassium staying up, the doctor has told me potatoes are the best bet, that and orange juice, of course ultimately I need a prescribed supplement.
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hopefully 27 will be the one that sticks! that's now!
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I think that weighing in just maybe once a week is more helpful, in the past I weighed daily and although I might have small gains and I might get discouraged and tell myself it just isn't working so I was more tempted to cheat, but despite that it feels much better to see a larger loss on the scale when it is just once a…
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Hugs
