NiccoleG Member

Honey chicken:tongue:

Nice Job! That side view is really fabulous!

Crunch time

Hi everyone, I'm Niccole! I am in the middle of stage 5. Although I like the results of this program, I find that the workouts are a bit long for my taste. I can't really complain though, my butt has never looked this good and each week I say bye-bye to a bit more of my stubborn back fat!

I've had this dvd for several years now, and I still throw it into my workout routine every so often to mix things up a bit! Even though I am fitter now, this dvd has remained challenging. This is what I consider getting the best "bang for my buck". Best of Luck!

Great Job! Congrats on the addition to your lovely family, too!

You can add me! I'm also on here a lot, and would love to have more active, motivated friends!

You R Awesome!!!:happy:

This

You put in the Work and it Shows!!!

WOW!! You are AWESOME!!

Awesome Job! It makes ALL... those lunges worth it!!

Getting excited about Tabata tells a story that tops the results of that spreadsheet any day!

January 8th Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes

Jan. 5th,6th, and 7th: Did I stay within my calorie budget for the day? Yes! Did I exercise for 20+ minutes? Yes! Did I keep track of everything I ate and drank?Yes!

Jan 3rd: Stayed under calorie goal / exercised 45 min / logged all food and drinks - Jan 4th: logged all food and drinks / exercised 45 min / stayed within calorie goal

Date: Jan. 1st Exercised? Yes Calories?: Yes Tracked?: Yes Date: Jan 2nd Exercised? Yes Calories? Yes Tracked? Yes

Hi everyone! I'm going to try this challenge again in January. I tried this month, but didn't get very far :) I'm going to do much better this go 'round! One Day At a Time!!!

I took a long... nap after work today! When I''m tired, I tend to binge on junk food and make overall bad food choices. Whew! Made it through day 4!

December 4th Did I stay within the calorie budget I set for myself today? YES Did I exercise for at least 20 minutes? YES Did I keep track of everything I ate and drank? YES

December 3rd Did I stay within the calorie budget I set for myself today? YES Did I exercise for at least 20 minutes? YES Did I keep track of everything I ate and drank? YES

December 2nd Did I stay within the calorie budget I set for myself today? Yes!!! Did I exercise for at least 20 minutes? Yes!!! Did I keep track of everything I ate and drank? Yes!!!

Today, I snacked on fruit, instead of candy, chips, cookies, etc.!!!

I had grilled fish, JUST one serving of rice pilaf, and 2 servings of broccoli for dinner!

December 1st Did I stay within the calorie budget I set for myself today? Yes! Did I exercise for at least 20 minutes? Yes! Did I keep track of everything I ate and drank? Yes!

My December goal: 2 cardio and 2 strength training workouts a week!

I hope to lose at least 20 lbs. I don't want my weight to stop me from celebrating Valentine's 2014!

Hi, everyone. I'm Cole. I've been with MFP for over a year. However, I have been really bad about not logging for months at a time. I'm one of the "eat something off limits, and the diet is blown for weeks" types. I'm struggling with the lifestyle concept, so I hope that joining this group will be the first of many steps…

I don't really think of Halloween as a "food" holiday, so I will stick to my usual food choices. For Thanksgiving and Christmas, I plan to eat like the rest of my family, being careful to stick to small, small portions. I'll get ready for these treat days by kicking up my workouts and eating super smart in the days before…

I love my healthier version of chicken parmesan. I cook the chicken tenders in a couple tbsp of olive oil for couple min on each side, then pour on my favorite low-sodium pasta sauce before putting on the lid. After about 10 min, I add parmesan cheese and eat Up!