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now thats no different than saying you would have to count the all the calories from the oil that french fries are cooked in as well. so that can't be right. I would measure the oil you have left over after cooking the veggies and subtract that from beginning total not sure how much evaporates but you can blot some of the…
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i am cooking skinless boneless chicken breast covered in salsa as you cook it with a side of spanish rice, with green vegetables. this is about a calorie count of around 290 for 8oz of salsa chicken and 200 cal for the spanish rice. The rest depends on what vegetable you have. Put a little salsa in the bottom of the dish…
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I first started by cutting out all soda and then I lowered my calorie intake to 1500. I am coupling that with exercise on Wii Fit Plus. I am very obese so I try to get in two 15 minute workouts a day with a calorie burn of no less than 400.
