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Cut out the milk entirely and save yourself the calories 200 ml fruit juice 100 ml water 3 spoonfuls fat free strawberry yoghurt ( thickener ;) ) 1 banana Handful frozen raspberries Handful frozen pineapple Deliciousness ????????
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'Cocoa delight' Naked bars! I'm a serious chocoholic, needed something to fill my sweet craving. They're only 130 calories, made up entirely of : dates, cashews, raisins and cocoa They taste heavenly ???? like a really rich chocolate bar, absolutely no funky ingredients and it's obviously vegan friendly -trying to cut down…
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Hey, I'm 20 in March. 5ft6 and 137 lbs after a diet free Christmas ???? want to get back to my fighting best at 130. I go spinning 3x a week so any less and I'm scared I will lose muscle mass. Our goals are quite similar so I've sent you a request :)
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I will add you :) First weigh day for me to morrow after about three months of deciding to give up on my goal weight ( 4 lbs away ) here's to hoping I haven't gained it all back :/
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I will add you :) feel free to add back!
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I so relate to emosh eating just like most girls can I think! I try to treat myself in other ways, having my nails done or going to Lush and buying lovely bath bombs and soaps. I don't know of this is a little narcissistic but if I really want to eat junk I will make myself go to top shop or something just to be around…
