Favorite Smoothies!

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crystalfisher89
crystalfisher89 Posts: 196 Member
in Food and Nutrition
Hey all,

I'm wanting to utilize smoothies more often for healthier (cost friendly) snacks/breakfast options. I usually add in some unflavored protein powder too and it seems to go well with a milk base.

SO... what are your favorite smoothies? :smile:
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Replies

  • crystalfisher89
    crystalfisher89 Posts: 196 Member
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    anyone?
  • uimd
    uimd Posts: 2 Member
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    Simple but yummy: A frozen banana, vanilla yogurt, milk and peanut butter!
  • strutdivastrut
    strutdivastrut Posts: 105 Member
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    My favorite smoothie is made from vanilla body fortress protein mix, unsweeted almond milk,flax seed and ice...sometimes I add mango chunks and mixed berries.I also have tried peanut butter and banana smoothie.Very yummy.
  • KelleyRob
    KelleyRob Posts: 97 Member
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    almond milk, arbonne vegan protein powder, kale or spinach (can't taste it), frozen blueberries. Almond milk, arbonne chocolate vegan protein powder, kale or spinach, frozen strawberries and a little stevia to taste.
  • crystalfisher89
    crystalfisher89 Posts: 196 Member
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    All great ideas! Thanks!!!
  • emhunter
    emhunter Posts: 1,212 Member
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    Best smoothie ever:

    Frozen blueberries, Frozen strawberries, Banana, 2 cups unsweetened almond milk, 2 tablespoons unsweetened creamy almond butter, and handful of kale.

    If you use more blueberries than strawberries, the smoothie will be pink! I usually use about 5 whole strawberries and probably about 2 cups of blueberries. Calorie count is about 350-400
  • kaydoh2014
    kaydoh2014 Posts: 33 Member
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    Apple Pie Breakfast Smoothie. Comes in at barely over 300 calories with 21 grams of protein. 1/2 cup unsweetened almond milk, 3/4 cup plain nonfat Greek yogurt, 5 raw almonds, 1 banana, one red apple cored but not peeled, and apple pie spice (which is just cinnamon nutmeg and clove) to taste. Although I usually use 1/2 cup of my homemade applesauce which is just a bunch of apples cooked lumpy with one cinnamon stick and one vanilla bean (there' s no need to add sugar).
  • clfhanger
    clfhanger Posts: 14 Member
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    I usually have plain yogurt and frozen fruit.
  • imjolly
    imjolly Posts: 176 Member
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    where do you get unflavored protein? I don't like the vanilla or chocolate flavor.
  • suuta
    suuta Posts: 23 Member
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    For amazing smoothies try the book: SUPERFOOD SMOOTHIES by Julie Morris. She is also releasing a juicing book. I have two smoothies a day and so far I'm doing great.

    As for unflavored protein you have a few choices. Rice protein is good. So is hemp (though it does have a slight earthy flavor) Try hemp pro 70, it's pretty good. But so far my favorite is: Schinoussa - Probiotic Whey Isolate. The unflavored version has a very slight sweet taste to it (most whey protein does) so you are less likely to add sweetener to your smoothie.

    As a last little note, I add a scoop of Visalus to each of my smoothies as well. It gives added nutrition while making them taste almost like ice cream. So far I like: Ginger pear, Chocolate Kale and Cranberry Orange. But my absolute favorite is Pistachio Cherry. Yummmmm.
  • CMoeDee
    CMoeDee Posts: 102 Member
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    For me it's 1 scoop protein, a cup of almond milk, cold chai tea or cold coffee, half a banana, and frozen berries. So good!
  • Mary407
    Mary407 Posts: 635 Member
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    The "glowing green smoothie" is great - just google it. A recipe from some "nutritionist to the stars" that I read about in a magazine, but then started making at least a few days a week. Delicious, healthy, and our entire family loves it. Only change I make is to add extra parsley, along with the parsley stems, cause that stuff is so dang healthy.

    Sometimes we have them straight, and sometimes I add some raw rice protein powder (unflavored).
  • RaggedyPond
    RaggedyPond Posts: 1,487 Member
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    I prefer to eat my food in solid form.
  • suuta
    suuta Posts: 23 Member
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    It is true that you cannot completely eliminate solid food from your regime. Believe it or not your body can gradually loose the ability to digest it if you do! I use my smoothie (with added protein powder and visalus) as combination nutritional supplement and protein boost, as well as my afternoon snack and dinner before I head off to the gym for training. I learned my lesson about not eating right when I passed out during a session with my trainer. Low blood pressure + low blood sugar = no consciousness. So I make a few smoothies on the weekend, freeze them and in the morning grab 1 or 2 and put them in my bag with my lunch when i go to work. I work a customer service counter so I'm not allowed to eat at my workstation but no one notices when you are drinking from a stainless steel bottle that it is not water you are drinking ;)

    They are good because unlike juice you do not strain away all the fiber and plant protein. Also it's the only way I can stomach wheat grass, cantaloupe and raw tomatoes.... Seriously, try Julie's Strawberry Basil Smoothie (with cherry tomato) surprisingly tasty... and I CAN'T STAND raw tomato!
  • Joebob8
    Joebob8 Posts: 69 Member
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    Frozen banana, almond milk, kale, greens powder, sometimes protein power. Or coconut water, frozen pineapple, kale.
  • RaggedyPond
    RaggedyPond Posts: 1,487 Member
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    Tomatoes are great with a little salt and pepper.
  • gabriela94x
    gabriela94x Posts: 6
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    Cut out the milk entirely and save yourself the calories
    200 ml fruit juice
    100 ml water
    3 spoonfuls fat free strawberry yoghurt ( thickener ;) )
    1 banana
    Handful frozen raspberries
    Handful frozen pineapple


    Deliciousness ????????
  • metulchik
    metulchik Posts: 59 Member
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    1 cup frozen mango
    1 cup pineapple (fresh or frozen)
    1/2 cup coconut milk (or whatever kind of milk you prefer)
    1 cup spinach

    This is absolutely delicious and tastes like a tropical milk shake to me :)
  • j3llyace
    j3llyace Posts: 2
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    My favorite smoothie that I made consists of spinach, bananas, mango, vanilla almond milk, and coconut water <3

    Here's the link for it: http://angeli-30daychallenge.tumblr.com/post/77289454917/day-8-experimental-smoothie-recipe-of-the-day

    Right now, I'm trying to make a smoothie from different recipes each day on my blog so this thread is gold for me! Post more of your favorite smoothie recipes everyone :)
  • jim180155
    jim180155 Posts: 769 Member
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    I just posted this to another smoothie thread, but it fits here as well. This is one I had this morning:

    2 cups nonfat milk
    1 scoop protein powder
    1/2 cup oatmeal
    1 tbsp hemp seed
    1 tbsp chia seed
    2 tbsp flaxseed meal
    1 banana
    1 cup frozen rasberry/blueberry blend

    Calories: 686
    Carbs: 111 grams
    Fat: 17 grams
    Protein: 35 grams

    It was good. And thick. I ate it with a spoon.

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