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I just got over the flu and I'm having a hard time getting my workouts in & up... it's amazing how lazy you can get after only one week of being a bum. :(
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You've got lots of supporters here! Just remember you're doing this for YOU first. :)
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I turned thirty this past September... Good for you, go after the life you want!
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Oy. God bless ya!
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1) You don't have to explain yourself to anyone (on this site or otherwise!) 2) Words spoken in anger can do irreparable harm...and so can what you put yourself through replaying it in your head. My suggestion would be to talk to him, ask for an apology, and forgive him and try to forget. If you don't think you can do…
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I have a 6 1/2 year old Toy Fox Terrier named Lennon.
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Artificial sweeteners still affect your blood sugar, which in turn affects your appetite. Maybe try a seltzer water or sparkling water if you like the carbonation. If it's flavor your after...add a little lemon or lime juice. Cucumber water is also very refreshing.
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Generally speaking, your calorie goal is based on the amount of weight you want to lose and you need a minimum of that number for your body to function without going into fat-storing, or starvation mode. For the average person NOT trying to lose weight, 1600-2000 calories a day are recommended. That's in order to maintain…
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Just outside of Philadelphia, PA.
