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I'm one of those people who can take them or leave them. Usually only smoke when I meet my husband for a drink on Friday after work. Thought I was doing great. Went to the doc to talk about surgery (new smaller boobs). Doc said he wouldn't do surgery unless I promised I wouldn't smoke for a month-not even one. He was more…
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Awesome job!
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Hi ladies! This looks like a fun group. I started a year ago at 280 and was down to 206. Back up again and now trying to get back on track. Could use a little motivation and some friends to help. Have a great weekend! :smile:
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I'm sitting at home too. Afraid if I go out I'll smoke or drink. Having surgery in a month and promised doctor I wouldn't do either. Just need to stay away from the fridge. :smooched:
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Short and round. I'm 5'1".
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Trader Joes lightly salted pumpkin seeds.
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I agree - I try to keep it to around 40 carbs a meal. 15 for a snck. 1/2 the plate veggies, 1/4 carbs, 1/4 protien. Lots of water.
