We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Round 34: 171 GW:145 Day/Weight/Comment 3/19 - 170.2 Going to try to challenge myself to do 30 Squats & 15 push-ups a day and a vitamin this round, in addition to watching calories. Will do cardio as able. Hopefully that tiny bit of muscle increase will help with the burn. Took vitamin and did squats/push-ups. Ate a little…
-
True. But before that I was not watching what I ate at all except that I stopped eating much dairy as I've developed a problem with it. Just discouraging but I know this too shall pass. Why can't I automatically be the 130 that I was 25 years ago? LOL. (You don't need to answer that - I'm actually shooting for 145.)
-
Round 34: 171 GW:145 Day/Weight/Comment 3/19 - 170.2 Going to try to challenge myself to do 30 Squats & 15 push-ups a day and a vitamin this round, in addition to watching calories. Will do cardio as able. Hopefully that tiny bit of muscle increase will help with the burn. Took vitamin and did squats/push-ups. Ate a little…
-
Round 34: 171 GW:145 Day/Weight/Comment 3/19 - 170.2 Going to try to challenge myself to do 30 Squats & 15 push-ups a day and a vitamin this round, in addition to watching calories. Will do cardio as able. Hopefully that tiny bit of muscle increase will help with the burn. Took vitamin and did squats/push-ups. Ate a little…
-
Round 34: 171 GW:145 Day/Weight/Comment 3/19 - 170.2 Going to try to challenge myself to do 30 Squats & 15 push-ups a day and a vitamin this round, in addition to watching calories. Will do cardio as able. Hopefully that tiny bit of muscle increase will help with the burn. Took vitamin and did squats/push-ups. Ate a little…
-
Round 34: 171 GW:145 Day/Weight/Comment 3/19 - 170.2 Going to try to challenge myself to do 30 Squats & 15 push-ups a day and a vitamin this round, in addition to watching calories. Will do cardio as able. Hopefully that tiny bit of muscle increase will help with the burn. Took vitamin and did squats/push-ups. Ate a little…
-
Round 34: 171 GW:145 Day/Weight/Comment 3/19 - 170.2 Going to try to challenge myself to do 30 Squats & 15 push-ups a day and a vitamin this round, in addition to watching calories. Will do cardio as able. Hopefully that tiny bit of muscle increase will help with the burn. 3/20 3/21 3/22 3/23 3/24 3/25 3/26 3/27 3/28
-
Round 34: 171 GW:145 Day/Weight/Comment 3/19 3/20 3/21 3/22 3/23 3/24 3/25 3/26 3/27 3/28
-
CW: 169.8 GW: 145.0 Goal for this round: Lose 2.5 lbs (167.3). No tracking of weight/calories 3/10 & 3/11 (travelling) 1200-1400 calories a day Take daily vitamin Date - Weight - Update 3/9 - 169.8 (ate a little over 1400 last night but maintained from day before) Today going well. 3/10 - travelling so no weigh-in or…
-
CW: 169.8 GW: 145.0 Goal for this round: Lose 2.5 lbs (167.3). No tracking of weight/calories 3/10 & 3/11 (travelling) 1200-1400 calories a day Take daily vitamin Date - Weight - Update 3/9 - 169.8 (ate a little over 1400 last night but maintained from day before) Today going well. 3/10 - travelling so no weigh-in or…
-
We could almost trade statuses. I started 169.8 gained and now down to 169 again... was out of town 3/10 & 3/11. You're working out more than me right now but... we're practically twins.
-
CW: 169.8 GW: 145.0 Goal for this round: Lose 2.5 lbs (167.3). No tracking of weight/calories 3/10 & 3/11 (travelling) 1200-1400 calories a day Take daily vitamin Date - Weight - Update 3/9 - 169.8 (ate a little over 1400 last night but maintained from day before) Today going well. 3/10 - travelling so no weigh-in or…
-
Hope this was just because you were in the "flow," and not stress. Stress is not a great weight-loss tool for me.
-
CW: 169.8 GW: 145.0 Goal for this round: Lose 2.5 lbs (167.3). No tracking of weight/calories 3/10 & 3/11 (travelling) 1200-1400 calories a day Take daily vitamin Date - Weight - Update 3/9 - 169.8 (ate a little over 1400 last night but maintained from day before) Today going well. 3/10 - travelling so no weigh-in or…
-
CW: 169.8 GW: 145.0 Goal for this round: Lose 2.5 lbs (167.3). No tracking of weight/calories 3/10 & 3/11 (travelling) 1200-1400 calories a day Take daily vitamin Date - Weight - Update 3/9 - 169.8 (ate a little over 1400 last night but maintained from day before) Today going well. 3/10 - travelling so no weigh-in or…
-
CW: 169.8 GW: 145.0 Goal for this round: Lose 2.5 lbs (167.3). No tracking of weight/calories 3/10 & 3/11 (travelling) 1200-1400 calories a day Take daily vitamin Date - Weight - Update 3/9 - 169.8 (ate a little over 1400 last night but maintained from day before) Today going well. 3/10 - travelling so no weigh-in or…
-
CW: 169.8 GW: 145.0 Goal for this round: Lose 2.5 lbs (167.3). No tracking of weight/calories 3/10 & 3/11 (travelling) 1200-1400 calories a day Take daily vitamin Date - Weight - Update 3/9 - 169.8 (ate a little over 1400 last night but maintained from day before) Today going well. 3/10 - travelling so no weigh-in or…
-
CW: 169.8 GW: 145.0 Goal for this round: Lose 2.5 lbs (167.3). No tracking of weight/calories 3/10 & 3/11 (travelling) 1200-1400 calories a day Take daily vitamin Date - Weight - Update 3/9 - 169.8 (ate a little over 1400 last night but maintained from day before) Today going well. 3/10 - travelling 3/11-travelling 3/12…
-
CW: 169.8 GW: 145.0 Goal for this round:* Lose 2.5 lbs (167.3). * No tracking of weight/calories 3/10 & 3/11 (travelling) * 1200-1400 calories a day * Take daily vitamin Date - Weight - Update 3/9 3/10 3/11 3/12 3/13 3/14 3/15 3/16 3/17 3/18
-
I don't understand him either... I see the luxury of vacation is that you have all the time in the world to make healthy food. Ah well, at least he is committed to starting. Now I need to start on the lifestyle thing with him (not just short term stuff).
-
Entered for you.
-
-
My sister took pictures of me holding my one year old. I've always held my weight well and always looked much lighter than I am - BUT my arms in that picture. Wiggly, Jiggly, cellulite sticks. I immediately signed up for MFP and have lost 17 lbs of my 30 lb goal. My arms are still an issue. I am working on some distance…
-
Not really to the exact calorie, but in reports, if you go to the "net calories" report... if there is any consistency to the way you eat/exercise, you should be able to "eyeball" an average.
-
I lost about 10 lbs fairly quickly in May and the beginning of June. Since then, I am at a point where I lose then plateau for two to three weeks, then lose a pound or two, then plateau again. I've lost another 6 lbs in late June through today. Granted, I have been more about getting my exercise in then I have been…
-
Awesome. Hopefully I can go for something beyond my stretch too!
-
I think that this is a very good post that may help you: http://www.myfitnesspal.com/topics/show/931670-bmr-and-tdee-explained-for-those-needing-a-guide
-
I slacked off for a couple weeks with diet and my challenge that I was doing... I was getting very exhausted doing 50 pushups, 75 dips, 180 squats, 2 minutes of planks, etc. Not to mention how long it all took as I had to break the stuff into pieces and my one year old kept trying to climb on my during my workout. I just…
-
I made the top 20 for percentage! Probably last time because I expect my loss to slow as I get closer to my goal and "normal BMI". I am just 6 pounds away from "normal" but what I'm really looking forward to is the scale dropping just a single pound. That will take me into the 150s where I haven't been for probably 7-8…
-
I liked this challenge. I was actually on track to complete 62 miles in July (average of two miles a day). BUT THEN I GOT SICK for 4 days and got too behind right at the end of the month. :( I started a new group that is a self-directed distance challenge for August 2013. I have included a walking goal and a biking goal…
