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awesome job :) congrats :)
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I am trying to achieve 30% protein in my plan. It was nearly impossible to hit this amount but I've included whey protein, cottage cheese and seafood (mussels, clams, shrimps etc.) to my diet. Now, it easier to get ca. 100-110 grams of protein daily. I am trying to keep my intake not higher than 1450 calories, but I can…
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Sometimes I also find myself thinking " what to eat for lunch?". I try to have some grilled shrimps or chicken breast with vegetables or salad. Recently, I am trying to eat cottage cheese as the protein source. I mix 50-100 grams of cottage cheese with half avocado, some ground black and chili pepper, a tiny bit of ground…
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I also have hashimoto type of hypothyroid since 2005. my endo told me that it is not necessary to avoid any food unless I eat them in excess amounts. Grapefruit, kale, broccoli etc. is said to be avoided but my endo gave me such an example :one glass of grapefruit juice, it is ok, but if you want 5 glasses of grapefruit…
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totally agree :) I am suffering from Hashimoto disease since 2005, I've gained around 35 kg (which is ca. 77 pounds). I tried to lose weight several times but inconsistencies in my blood tests, fluctuating levothyroxine levels, insuline resistance and unhealthy eating kept me away from being healthy and good shape for…
