weeshaz74 Member

U are all doing so well..I havnt been on here in ages...kinda forget how to use it..plz feel free to add me everyone.. I cud do with the help

branflake with blueberrys ..strawberrys, and grapes.. (no milk).. and a cuppa tea

sounds good... think I wil try that today

oh that's great.. that makes sense to me now.. I was a bit baffled.. but thank u so much..do I need to eat the full 400 or can I be a few out.. iv just weighed myself for the first time and iv lost 3lbs after one week!! :smile:

hey me too.. I have the same question as u...:tongue:

I wanted to no if I burn calories when exercising, am I supposed to eat up those calories too?

if I burn off calories each day, am I supposed to eat what I have burned off???

I don't like milk.. but iv started eating a bowl of branflakes with chopped strawberrys, banana and blueberrys, plus a glass of freshly squeezed orange juice...its a great change for me as iv spent most of my life eating toast or poached egg and toast for breakfast....can anyone give me any other ideas?