hey im new to mfp... im only here a week but already enjoying it... I need to loose around 20lbs by September..im shaz and im from Ireland... plz feel free to add me..!!:bigsmile: :blushing:
hey im new to this diet and wud love some feedback... im 5ft and weigh 10st 5lbs.. mfp suggests I eat 1200 calories a day... I want to know if when I walk every day for around 90 minutes..and burn 300/400 calories,.. do I need to eat the calories ive burned.. plz help!! :flowerforyou: :flowerforyou: :flowerforyou: