PerkyTonny

If you cut out sugar from your diet, you will discover that the craving will disappear. I use to crave sugar a lot and couldn't control my appetite but these days I have gotten a lot better. But I still notice that each time I have a bite of some sugary stuff, I loose control and would binge the whole day. I end up feeling…

I believe that we should eat healthier by eliminating junk food, sugar and most processed food from our diet. These have being proven to have ill effects on our body and linked to diabetes which is of great concern to keep. My mom and dad both had diabetes. At one point in my life I was on the verge of serious food…

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Try to swap margarine for real butter. I believe it's healthier. Also include unprocessed protein like egg, chicken breast or fish to your breakfast. That way, your meal will balance out and you will feel fuller for longer. All the best.

You should consider yourself a success. Its as if you have reached your goal already. Well done and keep it up.

You could try tabata workout. I have just recently started working out with the videos on YouTube and I'm already seeing results. All you have to do is give the work out your all within the 4minutes or more depending on your fitness level. Good luck.