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Seasoned breakfast turkey sausage, egg whites, sprinkle of cheese. Then an english muffin or oatmeal on the side. So good!
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This is the one that I have.. And do not have any complaints http://www.amazon.com/Ozeri-Digital-Multifunction-Kitchen-Elegant/dp/B004164SRA/ref=sr_1_3?ie=UTF8&qid=1454076899&sr=8-3&keywords=kitchen+scale
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I eat egg whites, breakfast turkey sausage and a sprinkle of cheese. So good. 228 calories, 32g protein, 11g fat, and 0 carbs. Then i add either an english muffin or some oatmeal to it. Keeps me pretty filled up!
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I'm 5'11. Started at 182 and I'm currently at 168. Looking to get down to 155-160. Feel free to add
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Sent you a message!
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Slip ups always happen! There are some mornings where I start off so bad and eat so much. But I have to try and self motivate myself and tell myself that it was only one meal. Then I start over at that exact moment and make sure I finish the day in good standing. Motivation can be so hard to find but just talk to yourself…
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<---- My Results
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I am 5'11. I weigh 170. Though I am trying to lose about 10-15 more pounds.. my biggest objective is to lose body fat and gain muscle. Honestly, I'm not sure my body could handle being under 160-150 pounds just because of my body type.
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Lost 10ish Ibs, been steady with the weight, now ready to lose 10 more. Would love some more friends for accountability!
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This is my girl, Luna! :)
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My favorite is iso-100 from Dymatize. It's an isolate. Just has amazing nutrition. 110 Calories and 25g of proteins. Like 1 g of carbs and fat. It taste really good as well. It's a little bit more expensive than ON but I rather spend the extra few dollars and get it.
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I'm 20, feel free to add!
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Hey, I'm 20. Feel free to add me :)
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Hey! I'm 20, feel free to add!
