We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I know what you mean but I'm not really asking which weight I should, but rather which body frame I am based on my bone measurements. Figuring out my body frame size would help me to set weight loss goals. ya know?
-
There's absolutely no evidence that a cheat day can boost your metabolism. Doesn't sound logical to give your body something bad to boost anyway! I think cheat days are only good because you can enjoy your favorite sugary snack or soda without overdoing it. However I think it is best to find a healthy substitute to…
-
I would definitely change the diet of high-sugar foods and processed foods that zap your energy and lead to weight gain. The best diet for losing weight is of primarily raw (uncooked) fruits and vegetables with the remaining part of the diet being healthy meat and dairy. Raw fruits and vegetables will help you lose weight…
