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Noam3k

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  • Water weight probably. Have you eaten something salty in the last time ? Or used a lot spices (most contain a lot of sodium). If you're still on deficit and doing activities then you're fine. Check again in a week, if it keeps rising look for changes in diet you did in the last time and try to cut a bit more kcal/add more…
    in Unexplained weight gain. Comment by Noam3k March 2014
  • I'd rather would use the one from scooby (if you marked 'desk job with little exercise'). But when cutting i would rather go with lower calories. (I was on 1600kcal while working out 4x a week + cardio everyday)
    in MFP vs Scooby calories? Comment by Noam3k October 2013
  • Thanks for the answer! Here's a reply about the kcal's from vegetables: "Count the fats and carbs, but count off fiber values from carbs (your body doesn't use it). Protein is usually in small amounts and doesn't have a full aminogram. If you have a really tight diet then count the kcal in but not the protein." Is this…
    in Kcal counting - vegetables Comment by Noam3k September 2013
  • I sometimes have the same problem, even with new fish oil capsules. Drinking more water after taking fish oil or taking it in the middle of a meal helps a bit. It probably means that the gel coating is already digesed and the fish oil sprinkled out, nothing to worry about.
    in Fish oil supplements Comment by Noam3k September 2013
  • Yoghurts, cottage cheese, lean beef, chicken, eggs etc. You can always mix 3-4 eggwhites (beat them first) with a scoop of protein powder and make some pancakes. Add some yoghurt on it (mixed with 0kcal walden farms pancake syrup or chocolate syrup). Soy is also a choice, but i as a man avoid it because of phytoestrogens.
    in Only 45 grams of protein? Comment by Noam3k September 2013
  • First time bulking after a long cut. Started with 2400kcal(500kcal surplus) for a week and creatine monohydrate (5g mornings / 5g mornings and after workouts on training days) but i upped it to 2600kcal as there were not even slight changes in weight Probably going to need to up it to 3000kcal soon. I plan on doing this…
    in How long do you usually run your bulking cycle? Comment by Noam3k September 2013
  • 30g Casein powder + 100-120 egg whites (2-4 eggs) = high protein pancakes serve with 0% fat yoghurt, and if you like it sweet add some "walden's farm pancake syrup"(it has 0 calories) to it. Uh, and if there are some vegetarian/vegan guys: look out not to use soy products/tofu as it lowers sperm count and possibly lowers…
    in Fave low cal/ high protein snack or meal? Comment by Noam3k September 2013
  • Yup, yerba mate is definitely the thing. There are lot's of flavored with dried fruits or herbal ones so she could probably find something for herself. For the ultimate kick i would suggest Canarias (its pretty much ground to powder and has a strong 'rooty' taste), Cruz de Malta(red package) or Pajarito (herbal Pajarito…
    in The best energy supplement, in your opinion. Comment by Noam3k September 2013
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