Noam3k

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Discussions

low kcal filling stuff helping to cut ?
I have been cutting for some time now and lately been getting a lot of cravings for stuff i never really liked. It sucks as my workmates order a lot of food and i end up eating with them pretty often, even stuff i hate (like sea fruits pizza) Do you guys have any recipes for stuff that can fill me for a long time ? Bonus…
Kcal counting - vegetables
Sup guys. Im on a bulk and a lot of people are telling me not to count vegetables to my calories because they aren't really used by the body, What the hell does that mean ? Othe person told me that i should count them only if i eat them with meats and fats(longer to digest). But whenever i eat vegetables they are mostly…