DinkyDani88 Member

You look gorgeous! What a huge inspiration you are to others! Congratulations :-)

I have been on MFP on & off for a couple of years, I've lost a lot of weight and unfortunately gained a lot of weight in that time. One of my friends is getting married in May & her hen party is in Spain at the end of April, I'd love to think that I will have been able to lose 14lbs by then which will take me to 16lbs away…

WOW! You look amazing!!! Well done x

Worst came from my sister who lost 28lbs last year & oh doesn't she love telling people, EVERYDAY: "how did you manage to put so much weight on?" Probably the same way that you did before you lost it... (She is now dietting again because she has put some back on, tehehe) Best so far came from my boyfriend when we were…

I'm not sure I can do 14lbs, but I'll defnitely give it a go! I've lost 8lbs so far & my 14lb goal is 15th June, but I've just started the 5:2 diet, so hoping this will help me surpass my targets.

Hey Holly I have a cross trainer too and when I was only working out on that I wasn't really losing a lot of weight or toning. I have found the Kettleworx workouts really good for toning and they compliment the cardio workout you get on the cross trainer. On average in a 30 minute workout I burn 351cals on the cross…

I find that if I constantly keep an glass of water or cordial next to me I tend to stop craving. But, for when it get's too hard to ignore I love a salt & vinegar rice cake, usually snack a jacks. At only 41 cals per rice cake and teamed with a glass of water I feel full after!

Going up a pound when you are working out is probably your muscles retaining water, which is what they do when they are repairing themselves. Don't give up, you are never going to succeed if you expect to lose within 3 days! Try weighing yourself weekly, or fortnightly to begin with. I have been in a similiar position when…

I am excited for april 1st! I love a challenge! My stats: Start Weight: 177 CW: 173.6 Goal for June 22nd: 149 Ultimate Goal: 133 I am hoping that cutting out junk will help me....kinda glad that Easter is this weekend though before we start hehe!

I have a similiar problem, my trainer at home tells me I bun 650 cals in 30 minutes, I train with a lot of resistance on to feel the burn! But my HRM tells me I've only burnt like 250-350 cals every time. If anyone knows the answer I'd love to know :)

I would like to lose 2 stone (already lost 3.4lbs) by June, but I would like to lose around 9-10lbs more overall. Feel free to add me! SW: 177 CW: 173.6 GW by June: 149 Ultimate GW: 133

Count me in please! I exercise from home 2-3 times per week. Let's do this!!

Hi Jay, I typically have cereal for breakfast, fruit salad w/natural yoghurt or normal salad for lunch, then dinner is usually a lean meat with either salad or vegetables, weekends I slip a little either have a rice based dish or a roast dinner. Exercise wise, I do around 3 hours a week cardio, I do some lifting, but only…

Thanks guys, I think I will start shaking up my work outs. I never quite know what to do with my weights for it to effective though! I've always thought about Yoga..may have to give that a try.

I am 23, and only have one friend on here so far (which is my cousin!) So would be nice to get some encouragement and tips :)