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I haven't given up all sugar but I started using it in my tea an OCCASIONALLY for cooking... I would maybe use as little as 1 packet and as much as 5 teaspoons a day.... I am gonna stop using it but I was just curious if any people here experienced it as well bc I feel crazy because people say its actually supposed to help…
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Depends on my mood. I do yogurt with granola, hardboiled egg (I make them up in advance) with some paprika and then have some fruit or something or chocolate if I'm dying for it, nuts, bread with nut butter, cookies on occasion haha.
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Whole wheat frozen low fat waffle with hazelnut butter. Egg whites, veggies and some ham or sausage. Oatmeal with fruit and almond milk. Fiber one cereals fill me up and keep me full for a long time.
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This!
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Yes. Eat grains. I'm not convinced they are evil whatsoever.
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Can he re-make the pizza to be less high in calories? Use skim milk cheese or maybe thin the crust? Use more veggies? With pizza I will have 1 slice and then stop. I love love pizza but if I eat it, I try to think of it like eating a piece of steak or chicken. I don't usually want to eat 3 chicken breasts or 3 steaks, you…
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Before & after weight: SW - 168 CW -125 Start & goal reached date: Start - Jan 2013 End - August 2013 Best strategy for removing weight: trust the process and Jillian Michaels Current strategy for maintaining the weight: not sure yet. Kinda nervous.
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Will your weight go back down after the initial change?
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What kind of plan are you on?
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Sometimes I feel done with just a 30 minute workout but today I feel energized by them and feel like putting time Ito myself, Kwim? I just don't want to overtrain.
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Just keep swimming. Seriously. You will feel even worse if you don't allow yourself to live to your full potential.
