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Feeling dizzy while using Stevia
I have been having random dizzy spells and feeling really "off" and a google search said that stevia has been linked to that. Has anyone else experienced this?
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Moving into maintenance but still want to tone up
Not sure how to title this but I reached my goal weight. I'm 125 at 5'5" which is IMO a good healthy weight. However, I still want to tone up and lose belly flab and such. I am very active and am on my feet most of the day, plus I exercise 5-6 times a week usually vigorously. MFP says to eat 1900+ to maintain but if I want…
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How much is too much exercise?
I am a very active person. I have 3 toddlers and am constantly up and after them, taking care of the house, etc. I go on one hour walks with them once a day, and I take them to the park and actively run after them. I also plan at least 40 minute intense workouts 6 times a week and run 5ks once or twice a week. I exercise a…
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Trying to find my new balance
I've lost 40 lbs. Started at 168 lbs and I did really well losing while eating 1400 calories. I am now 130 lbs and I have plateud for a month. I was hoping to lose another 5 lbs and I'm starting to gain it back even though my new calorie allotment is supposed to be 1600. I am also a breastfeeding mother. Do you have any…
