nixxy74

drinking plenty of water although im getting headaches (weird) and the only thing i can spot is not a long enough warm down.thanks everyone

mmm Considering it but im betting they will close ranks only the hope of her getting her sacked is gonna be good enough

yeh shame she was behind a protective counter screen otherwise i would have considered thta cheaper than slapping on a stamp posting a letter to a crappy company who cant even get mail delivered to themsleves correctly.....i challenge anyone not to want to go back and slap her...any takers wanting a holiday in n.Ireland?

I have never heard of the cheesecake facotry, just by the name its denotes heart attack lol. There should be a law that no one can eat over 500 in one meal! wow my daily allaowance is around 1400 so to see chicken at that cal count is staggering!

Love the certificate idea!

Hi I am on the same path as you I started at 303, I am struggling myself, so please add me I will help you if you need it. Its really scary to discover the weight I was at and looking at the target goal weight does the same thing to me.Its a long way up the hill. I have high blood pressure and asthma so not easy at all. I…

northern ireland even tried to turn down a tescos ! so getting a morrisons seems unlikely too! lol

hi i have one from jamie oliver no less( forgive me for not knowing the cal count but its a nice dish) for each chicken breast you will need some foil. you need to make a parcel with an opening and then put in some olive oil,porchini mushrroms and any kind of mushroom you want to add...shi take(it wont let me spell it…

Yeh i got a lot of weight to lose so i feel your pain. This website has done something for me in the short amount of time i have been here. The fact im recording my intake/ outake and measurements is great if you are regular with it you will definatley see progress you wouldnt otherwise feel on your own with no diary and…

ok i havent drank as much water as i should.but still right out of changing after swimming i was trying to find the ladies!! :laugh: :sick: I cant put it down to just swimming because the eliptical trainer does this to me also. i will happily open up my diary if you add me.but apart from lack of water i cant see why. I am…

thanks everyone ,just a little update lost a further 2lbs and im struggling to be convinced by my scales. i have booked a docs appointment to let him know what im up to and get an ok /check up to go a bit harder exercising.

hi i am also niki:bigsmile: Im 37 also and i live in northern ireland and have no kids but am starting from 303 lbs and have lost seven...add me we will do this together!! the trick is to think ahead a little more about your days food intake and be smart with it. oh and swimming helps a lot low impact high burn if you…

theres this stuff called bio oil in the uk that apraently helps take the edge off the look of stretchmarks.I havent tried it as its around 8 quid a bottle but aparently is worth it

yes i have been listening to these and found them more invaluable than the shred. epecially when it comes to health problems in my household! oh her and janice are hilarious (pee squirts!)

confession time...i had a bad week and fel off the wagon completly....so back on tonight and omg i really regret not getting my shred every day im back to square one!!! i only did 20mins!!!! im so peed offf with myself!:angry:

Im so proud of you...thats ma girl!

WOOT!! weigh in today and i have 5.2 total loss since i started mfp!

L1 d1&2 plus swimmming for a break this week and I hit the minus five pound mark this week! seeing as ive only just started the whole thing and then the dhred too not too bad at all! keep going everyone .....remember shes a ***** at the time but a genius that micheals woman lol!

I havent told him im on the road to healthy -dom, I should make an appointment as my asthma is kicking off with all the exercise ..OOPS!:noway:

not sure what rset up is like with family but maybe someone can sit for an hour while you get some YOU time ...just an idea. go for a swim or join a club and get socialising.

Its a possiblility that the NHS (im in the uk) may cover it as a quality of life issue but I will probably have to get on the waiting list. We are talking way down the line here but its worth considering how to think of the approach if I do get a problem.Im not fond of the cosmetic route but its last resort!

I think having it hanging fat or not its really nasty. I hate having to lift to wash ughhhh! I hope it does go but surgery when i get to goal weight will be the ultimate last resort and id rather just see if it tones up....its really worrying though!

YAYYYYYYYYYY! day two and I got till the end!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Major acheivement since the only thing i used to finish was a bottle of 1.5 litre coke !:drinker: I wasnt techincally correct but I stayed the course! I feel sick but YAY!:bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:

ive always suffered with the problem so the best thing truly is fresh figs. totally natural and counts to your five a day... if you have one a day..more than that and youre asking for trouble!:noway: :laugh:

I think this topic belongs in the thread i made...(jillian micheals f your reading this..) she needs to know she needs to market the bra for all us girls no matter what size .......i swear all that jumping is designed to make all your flab wobble and slap so you know you are really doing it....minus the pain in the…

ROFL! :laugh: :laugh: :laugh:

Blessed are the bra makers .....ala monty python lol

apart from myhuge flappy stomach the boobs are really needing to leave the building! im a DD and tbh im thinking they weight more than 3-4 lbs ....just gotta be!

I say it with fondness how mean it is. but ive been meaner to myself. seriously im the worst ive ever been so this is a real accomplishment to get even this dvd going! thankyou JM!

in fAct i just did and extra 20 mins to make up for not completing it today....nearly ten mins left......IM NOT GOING TO BE BEATEN !!! you evil dictactor of flab.....love ya really mwah.xx haha