nixxy74

just gone through a gammet of blood test and they come back normal.so i guess im stressed with my bp being high at 150. i lost a lot of weight and it come down from 170 systolic and i felt great at the time i was doing it ....so why the hell do i feel so ill now? i cant complete a workout without feeling dizzy and have…

the reason people gain the weight back is the system. what exactly are you counting with syns....wheres the math? if you dont count actual calories then you dont learn to control it. ...unless you want to eat processed food from slimming world all your life. losing weight is simple math....even for myself who is…

i feel like that and tbh the only thing that has quelled it has been a glass of milk.high protien and low cal if skinny or half fat version. try it. and if still hungry drink more water. please remember you are not in any way a failiure. you just need/ed more information that you dont have yet.xxxx

yep im hitting 39 trying to look my best for my 40th...although i swear that birth certificate is lying! dont feel my age at all no way! dont behave old either..you only as old as the person your feel....(insert inuendo here lol)

i have a b with a droopy upper case B oh i hate the alphabet now hahahha

" Being told that I will never be thin again, that I will never be good for anything, and that I'm stupid" when someone abuses you with hateful, descriptive and emotive words........hold the mirror up. Dont you see he is clearly reflecting himself on you.Its not your problem he is decribing. Its him.... he thinks thats…

i am a memeber of a hotel gym..so all walks of life go in there not just the regualrs...so im gonna be watching the jonny come latelys ...its nice to know that used to be me.lol

my work collegues are all norther irish and have to daily put up with threats of violence....so we are all sending a snowflake from northern ireland!

i was listening to jillian micheals the other week about this topic. she said absolutley no pain killers or hot baths! she suggests rolling it out with foam rollers (i told my gym about them and they now supply them) or a massage (its a good excuse to spoil yourself anyways)

totally get that feeling...only 130 odd lbs to go...gah!! ive tried smaller goals ec. Im not sure if its a winter thing wanting to hibernate but im really tired and just want to eat crap. (not emotional eating btw)

Hi May I suggest as an asthma sufferer myself this wee trick worked. Go swimming!!! its great cardio and has the added benefit of expanding your lungs, I did this prep work before I even went near a treadmill or x trainer and tbh it worked. make sure you take your pumps with you. clear with your doctor you havent got any…

hi i got a copy at the weekend from waterstones no problem!

yep im low carbs and got around 140 to lose so feel free to add me:smile:

maybe they can shrink me lol

tbh i think there should be a national resizing of all clothing to reflect the standard sizing of today and not the bloody 1950's! i love going to the usa and buying their clothing.lol

yeh add meeeeee!:bigsmile: :bigsmile: :bigsmile:

No! its gonna come off tsk! so silly!

yeh hi...try some lavender next time you cant worked a treat on me.....except for the night after the gym i was too sore. ask why you may not be able to sleep are you stressed ? take time out to have some fun .have a bedtime routine dinner bath bed no tv ect. and if all else fails go on itunes theres a sleep app from…

what really gets my goat is how there is never enough large sizes for 22 -24 womens or bigger.its like they dont want to encourage you to slim down and want you to stay fat by not providing the correct clothing. pockets important and material that wicks away the sweat! and please dd sports bras. rant over! lol

seriously had the same problem with friends and family .....i just left them standing there and moved away. dont let anyone tell you how to do, say or be anything. screw them and ask for their phd in being a complete ****head.they've earned it!

according to illian michaels podcasts she says use a foam roller and roll the soreness away.or get a massage a real good treat for all that hard work:laugh:

yeh same thing as lynz tbh i ate carbs last night and although i fell asleep easy ive found i dont stay asleep and end up awake at 2am if i eat potaotes. so now im totally banning them!!! i am so tired and im due to do a PT session today! :noway:

hi I started at 303 in 5ft 6 and I have lost 22lbs with a truck load to go so feel free to add me.:happy: jillian micheals podcasts really help too so make sure you download them!

back to florida italy maldives

When i moved from england to northern ireland we had a kitten and knew we had to drive the long hours in the car with her. so we trained her to pee on a leash...she is an indoor cat but as soon as its sunny she wants out in the garden.....yep on a leash. but now she gets too hot and starts gasping for air and wants…

rosemary and garlic are good.if you score the chicken and rub that lot in it will taste great., if you are worried about under cooking make sure your just nip the chicken with a knife and if its pink and fleshy you should cook longer. over do it....well ya know that bit lol

Oh youve just found out something very valuable about this person....shes one of THOSE people. They say they are your friend and then when you have any success or start to threaten them in some way they get negative, dare I say nasty. My mum shockingly was like that so now i dont bother. yep..i really dont! and if you have…

wow hinestly thankyou to everyoe who has added me. really lovely of you.xxx :love: :happy:

@ brown barbieRN yeh no probs. i work shifts five days a week from 7am till 6pm.sitting at a reception the moeny is fab but i have a numb bum from all the sitting.lol. it also casued a back issue for the last two months. im going to see a accupuntureist to help me manage the pain.so im hoping that helps rather than the…

t5hanks everyone...i took a month off to sulk lol....childish and stupid. Im very self concious in the new gym and i work long hours so when i go i really have a problem with being tired and aware of my size in a new place. so i put on five pounds and not entered the weight so really i need to input that and be honest…