amylg05 Member

I actually started out my weight loss with Juice Plus, I was using the shakes as a meal replacement and lost 10lbs in 2 weeks. This kickstarted me and it actually encouraged me to learn more about nutrition and what I should eat and why. I wouldnt say its a long term fix but I would recommend it to anyone (no, im not…

Holy, you look amazing great job! ;o

In for inspiration - amazing stuff girls ;D

Huge difference well done, keep it up! ;D

The tablets are called capsules and theyre a food supplement made of just fruit and veg! I take them daily and love them :)

Im in, could definately use the support and motivation to shift 5lbs! :D SW: 200lbs CW: 177lbs GW: 172lbs Good luck everyone! ^-^

Brilliant thank you! Ill have a peek, I guess its just getting in to better eating habits lol! :)

Thanks for your advice all! I think I will up my calories to 1500/1600 for a couple of weeks and see how I get on. I have only really just started paying attention to my macros, and looking at the reports on here...I havent done so well with meeting the ones I should be and staying within the limits of the others! I find…

I like the Ripped Core workout, its not too long and you feel like youve acheived something if you can complete it with all those side planks and stuff p_p

Ive just seen this...sorry I suck! Did you start the plank challenge? I will start tomorrow on day 2! I hate to plank though lol, I wonder how far in I will get...! :D

Went to Pizza Express last week and had a pepperoni pizza, it was 800+ calories and honestly had no taste! I had to coat it in black pepper and it still sucked! Total waste....and I would never normally regret pizza :D

Holy freaking...wow. You look amazing congrats! I hope I can look half as good in a year lol ^-^

Thanks for the lovely comments all, great motivation ^-^

Thank you, im a forum noob <.> I have fixed/resized now lol! :)

In for inspiration! Been lifting for just under a month - reading New Rules but hoping to start Stronglifts tomorrow. I tried the deadlift cage out for the first time on Friday and did alright but was too scared to try squats lol! ;f

I've lost 21lbs since the start of February this year by using Juice Plus for the first month and now healthy eating and exercise - was doing HIIT twice a week and gym once a week but over last few weeks I've been lifting (all compound exercises).

I've had this all my life and only last week discovered that it was an actual thing after googling it! I have it on the tops of my arms pretty bad and also forearms...I read that coconut oil in the shower is the best thing! Do you put it on and rinse off? Or leave on? I'm going to try to get my hands on some! Also, where…

Thanks all thats great, it was the say 1.2 as the serving part that I hadnt got...! Hopefully logging more accurately will give me a boost in the loss :D

This! And a good set of free weights! If you MUST have a cardio machine I would go for a treadmill personally cause its the one I hate the least.

Thanks for sharing, this combines like all my favourite things in one! Ill be giving it a go tomorrow for dinner! Hope it turns out well :D

Didnt even think to look on youtube...im such a noob ;D

Awesome post, thanks! Also, awesome reasons from people on here. Mine probably seems a bit shallow compared to some but honestly I just want to look good. I dont ever want to have to disgusted by myself or feel insignificant to everyone else when im in a group of people because of how I look. I was bullied in high school…

I already do compound exercises - squats, sumo sqauts (I know these are for inner thigh as I can feel it the next day -_-) and deadlifts - I think I will add in lunges for the extra boost, thanks :>

This, pretty much. Everyone always says that healthy eating and exercise are the best ways to lose weight, I was always too lazy to do this and would much rather of tried a fad 'miracle' diet! But...since I have been healthy eating and exercising, the weights been coming off and I am now seeing this as just my lifestyle…

Calorie defecit and exercise - unfortunately I dont think there is any quick fix for a flabby belly! God knows I have searched for it lol but to no avail :( I am sure you can make a big difference in 81 days though, good luck! :D

You look amazing! And I actually love the shaved hair you rock it! Keep it up :>

Ive sent you a friend request :) Anyone else feel free to add me too, could use more friends on here! Amy, 25 from UK! Lost 21lbs so far, about 40lbs more to go p_p

Thanks all - that actually makes a lot of sense, focus on protein and then fat and let carbs fit in around them - I think I had been doing things the other way around! Using the IIFYM calculator I should be about 45% carbs then 35% protein and 20% fat but that seems like too much carbs so I am going to stick to the…

I had this really bad, I ordered some KT tape (you can get it on Ebay) - its about £5 for 20 strips, just stick it over your shins - after a few days it had gone and ive not had it since! Although I havent done much running lately! But might be worth a try :)

I really want to make sure I hit my protein for that reason! And if possible, I want to not go over on carbs and try to eventually lower my carbs to 30% and up my protein 40%. I dont really do much cardio / HIIT other than walking now and again but thats really not that often. My goal is to drop (a LOT) of fat and build…