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Hi all - sorry if there is already a thread relating to this, I have searched (and even googled!) but couldnt see anything that answered my question. Ok, so after advice from people on here I have pur…
I have just read some pretty interesting articles about this subject and just wanted to put this out there and see what people’s opinions are. Some of it is probably common sense or known fact but I f…
This is my progress since the start of Feb this year until now! I still have a LONG way to go. My initial goal is 150lbs, then from there I want to get down to about 120lbs or whenever I decide I look…
Are they actually good for you? I have had to grab a quick lunch today as I stupidly forgot to bring my own...and I just got a meal deal and took an Innocent smoothie as the drink. It has 223 calories…
My goals are currently 40% carbs, 30% fat and 30% protein. I never seem to meet this goals...im always over on carbs and under on protein :< Im not overly bad at staying within my calorie goal of 1400…
For the last 3 weeks or so, my weight seems to of plateued and I am thinking its because, I lose during the week when im being more or less healthy and taking more care as to what I eat but when weeke…
Hi all! I am 25, female, 5.2" and currently 182lbs. I was diagnosed with PCOS about 2 weeks ago after suffering with it for what I believe to be about 5 years - anyone living in the UK will know of th…
Hey all, so I have just been recently diagnosed with this joy....its hard as hell for me to lose weight and all I know is that those with PCOS should eat a low GI diet. Firstly, is this true? Secondly…
Ok I know there are several posts on lifting on this forum but not sure if they covered what I wanted to know. I'm a totally noobie lifter, only had 2 sessions and so far so good. I worked with a trai…
I have come to the conclusion that inside all of us is a fat kid. They're the one who tells you to eat those crisps or just have an extra cupcake, it wont hurt, its just one whats the problem. I think…
Anyone ever had this and if so how did you deal with it? I've had this in my right shin for about 3 weeks, so far I have been ignoring it and just exercising anyway and taking pain killers. Sunday and…
Hey all, I currently have my daily calorie goal set to 1000. I have set it to this as I am following the Juice Plus Complete plan and that advises (for weight loss anyway), a shake for breakfast, shak…
Hey guys, So 6 weeks ago I started using juice plus complete shakes as a meal replacement for breakfast and lunch then having healthy snacks and a healthy dinner and drinking a ton of water. I also st…
Hi all, I am planning to go out on a night out on Friday and I am a bit worried about it due to alcohol behing so god damn calorific! I have been dieting/being healthy for the last month now and have …
Hi all, been using MFP (properly) for the last 3 weeks since I started the Juice Plus Complete programme. I have lost 10lbs so far going from 14.4st to 13.8st in three weeks. I have been following the…