amylg05

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Overview
Roles	Member
Badges	2

Discussions

Help logging food weighed with food scale
Hi all - sorry if there is already a thread relating to this, I have searched (and even googled!) but couldnt see anything that answered my question. Ok, so after advice from people on here I have pur…
Closed
51 views
10 comments
Started by amylg05
Most recent by AnthonyThrashD
Mar 10, 2015
Food and Nutrition
FAT loss vs WEIGHT loss
I have just read some pretty interesting articles about this subject and just wanted to put this out there and see what people’s opinions are. Some of it is probably common sense or known fact but I f…
Closed
1 views
8 comments
Started by amylg05
Most recent by amylg05
May 1, 2014
Health and Weight Loss
30 Day Challenges
Anyone tried these such as the 30 day squat challenge or plank and had actual results? Thinking of starting the squat challenge tomorrow!
Closed
1 views
4 comments
Started by amylg05
Most recent by SezxyStef
Apr 30, 2014
Fitness and Exercise
3 month progress (a lot of pics ;f)
This is my progress since the start of Feb this year until now! I still have a LONG way to go. My initial goal is 150lbs, then from there I want to get down to about 120lbs or whenever I decide I look…
Closed
11 views
30 comments
Started by amylg05
Most recent by getitamb
Apr 28, 2014
Success Stories
Any specific exercises for...
...getting rid of the damn horrid fat on my inner thighs and improving my boobs lol ;D They need erm perking up ¬.¬ Thanks in advance!
Closed
1 views
5 comments
Started by amylg05
Most recent by Alehmer
Apr 25, 2014
Fitness and Exercise
Pre-bottled smoothies
Are they actually good for you? I have had to grab a quick lunch today as I stupidly forgot to bring my own...and I just got a meal deal and took an Innocent smoothie as the drink. It has 223 calories…
Closed
1 views
Started by amylg05
Apr 25, 2014
Food and Nutrition
How important is it to stick to macro goals?
My goals are currently 40% carbs, 30% fat and 30% protein. I never seem to meet this goals...im always over on carbs and under on protein :< Im not overly bad at staying within my calorie goal of 1400…
Closed
11 views
8 comments
Started by amylg05
Most recent by amylg05
Apr 24, 2014
Food and Nutrition
'Weekend weight' - plateauing :<
For the last 3 weeks or so, my weight seems to of plateued and I am thinking its because, I lose during the week when im being more or less healthy and taking more care as to what I eat but when weeke…
Closed
1 views
17 comments
Started by amylg05
Most recent by animatorswearbras
Apr 15, 2014
Health and Weight Loss
Newly diagnosed and new to the group!
Hi all! I am 25, female, 5.2" and currently 182lbs. I was diagnosed with PCOS about 2 weeks ago after suffering with it for what I believe to be about 5 years - anyone living in the UK will know of th…
Closed
1 views
Started by amylg05
Apr 15, 2014
Social Groups
PCOS Diet plan / meal ideas?
Hey all, so I have just been recently diagnosed with this joy....its hard as hell for me to lose weight and all I know is that those with PCOS should eat a low GI diet. Firstly, is this true? Secondly…
Closed
1 views
2 comments
Started by amylg05
Most recent by deethebee83
Apr 15, 2014
Food and Nutrition
Lifting
Ok I know there are several posts on lifting on this forum but not sure if they covered what I wanted to know. I'm a totally noobie lifter, only had 2 sessions and so far so good. I worked with a trai…
Closed
1 views
1 comments
Started by amylg05
Most recent by jlclabo
Apr 7, 2014
Fitness and Exercise
The Fat Kid
I have come to the conclusion that inside all of us is a fat kid. They're the one who tells you to eat those crisps or just have an extra cupcake, it wont hurt, its just one whats the problem. I think…
Closed
1 views
2 comments
Started by amylg05
Most recent by SuperTiredMom
Mar 30, 2014
Motivation and Support
Shin splints :<
Anyone ever had this and if so how did you deal with it? I've had this in my right shin for about 3 weeks, so far I have been ignoring it and just exercising anyway and taking pain killers. Sunday and…
Closed
1 views
28 comments
Started by amylg05
Most recent by MeanderingMammal
Mar 19, 2014
Fitness and Exercise
Confused about calories and how many I should be eating? ;/
Hey all, I currently have my daily calorie goal set to 1000. I have set it to this as I am following the Juice Plus Complete plan and that advises (for weight loss anyway), a shake for breakfast, shak…
Closed
1 views
3 comments
Started by amylg05
Most recent by amylg05
Mar 12, 2014
Health and Weight Loss
6 week progress
Hey guys, So 6 weeks ago I started using juice plus complete shakes as a meal replacement for breakfast and lunch then having healthy snacks and a healthy dinner and drinking a ton of water. I also st…
Closed
1 views
2 comments
Started by amylg05
Most recent by kitkatbar972
Mar 12, 2014
Success Stories
What to do about alcohol on a night out :<
Hi all, I am planning to go out on a night out on Friday and I am a bit worried about it due to alcohol behing so god damn calorific! I have been dieting/being healthy for the last month now and have …
Closed
1 views
16 comments
Started by amylg05
Most recent by edwardkim85
Mar 6, 2014
Motivation and Support
Hey - new here :>
Hi all, been using MFP (properly) for the last 3 weeks since I started the Juice Plus Complete programme. I have lost 10lbs so far going from 14.4st to 13.8st in three weeks. I have been following the…
Closed
1 views
10 comments
Started by amylg05
Most recent by bmhorton12
Feb 28, 2014
Introduce Yourself

amylg05 Member

Overview

About Me

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Discussions

Help logging food weighed with food scale

FAT loss vs WEIGHT loss

30 Day Challenges

3 month progress (a lot of pics ;f)

Any specific exercises for...

Pre-bottled smoothies

How important is it to stick to macro goals?

'Weekend weight' - plateauing :<

Newly diagnosed and new to the group!

PCOS Diet plan / meal ideas?

Lifting

The Fat Kid

Shin splints :<

Confused about calories and how many I should be eating? ;/

6 week progress

What to do about alcohol on a night out :<

Hey - new here :>

Welcome!

Badges