Any specific exercises for...

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amylg05
amylg05 Posts: 89 Member
edited February 20 in Fitness and Exercise
...getting rid of the damn horrid fat on my inner thighs and improving my boobs lol ;D They need erm perking up ¬.¬

Thanks in advance!

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  • la_te_ra_lus
    la_te_ra_lus Posts: 243 Member
    You can do some compound exercises like squats and lunges and follow it with some isolation excercises like leg extensions and leg curls to build a good foundation for your thighs. With a good calorie deficit you can get some killer legs.
  • amylg05
    amylg05 Posts: 89 Member
    I already do compound exercises - squats, sumo sqauts (I know these are for inner thigh as I can feel it the next day -_-) and deadlifts - I think I will add in lunges for the extra boost, thanks :>
  • verhunzt
    verhunzt Posts: 154 Member
    Go on youtube - there are TONS of videos explaining how to tone your thighs. :) And also even some so get nicer boobs ;)
  • amylg05
    amylg05 Posts: 89 Member
    Didnt even think to look on youtube...im such a noob ;D
  • Alehmer
    Alehmer Posts: 433 Member
    I've heard that working on your Pecs with perk up the girls. So Bench Press, pushups, etc.

    You just can't spot-reduce through. It comes off where it comes off.
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