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Well it's been a little while now and I've found my best approach. I've decided to do 16:8 intermittent fasting. It seems counter intuitive but since I've never been big on breakfast I thought it would be worth a try. I have done it for a week and I don't get hungry in the morning anymore. Then I can eat more when I am…
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I have to count as I don't appear to read my fullness cues until it's too late...even with mindful eating.
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Thank you @retirehappy . I did wonder about the sugar alcohols too. My husband is doing the same diet and it's working really well for him but perhaps I'm more sensitive to the sugar alcohols? Do you have a sweet tooth and if so how do you manage without artificial sweeteners?
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Thank you so much for taking the time to look at my diary and for your advice. I had heard that too much protein can be converted to carb and so I was being cautious but perhaps too much so. My diary is accurate...there are some odd days due to travel and illness where I've not eaten so much but the last couple of days are…
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Well done getting back on the wagon. I lost 40lb and then gained back 25lb. I never thought I would when I was at my lowest weight but like you I shunned the scales when I knew that I was eating too much. It's really hard to get motivated to get back to calorie counting and eating healthily but once you get into the swing…
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I had the fitbit one for years and loved it but wanted the HR monitor so got the Charge 2. Perfect for me!
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I tend to get rid of two sizes up, so as I move down a size say to size 10, the larger size (12) goes in the loft and the even larger size (14) already in the loft goes to goodwill. When I recently re-gained some, I went back to my clothes in the loft but had to get things back in gear before I outgrew those. Not sure…
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Ooh the Olympics - How did I forget?
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Trying to wake up after an afternoon nap (getting over flu).
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I'm 5' 9.5". Took me a while to like my height as I didn't like to stand out when I was a teen. Also, I always seem to go straight for petite clothes and think they they look better. Like OP said I've never looked cute. Even when underweight I felt 'big' and I'll never be a size 6 or below. But there are so many positives…
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torso
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Exactly this!
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film
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Law student
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German
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Women only raise kids? R A I S E
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Did the word squart put everyone off? Is it even a word? If not, shouldn't it be?
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I think that 0.5lb / week would be best but I find that logging calories must be very accurate to achieve that rate so that you don't accidentally eat to maintenance.
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Slink
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Cease
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Did you all share the giant margarita and fall asleep?
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Forgetting umbrella brings about rain L A B R I
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Thank you for your replis @enyagoboom and @Need2Exerc1se . I think that you're probably right in that if I look at my day honestly there must be some way to squeeze in exercise without skipping sleep. I'll just have to get creative. I'm not very good with disruptions and distractions so I'll need to find a time without…
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Cat baiting
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Learned individuals often read books L S O F T
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Wouldn't it get a bit cold?
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Do you think that it's OK to write several non-question sentences if there is one question in the mix?
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Slimgirljo are you cheating and not just asking questions?
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If I matter then wouldn't everyone?
